Brought to you by Green Tea Conversations radio show on AM 950.
Host and publisher of the Twin Cities edition of “Natural Awakenings” magazine, Candi Broeffle brings local experts who share progressive ideas to help people lead their best life.
Dr. Rich Sinda was invited as a guest on the show to explain what happens to our bodies and in particular, our hormones, as we age. Listen as they discuss thyroid disorders, peri-menopause and menopause in women and hormone imbalances in men.
Learn about the different hormone levels Dr. Sinda uses to test, the benefits of bio-identical hormones and why so many are told their levels are “in the normal range”.
Consultations to learn more about bio-identical hormone therapy with Dr. Sinda at Innovative Directions in Health are available by calling (952)922-2345.
Dr. Sinda recommends the highest quality and potency of nutritional supplements to best support your health.
There are many choices in the dietary supplement and vitamin market. At our clinic, we offer a variety of nutritional products from the nutritional providers Dr. Sinda has selected. Products can be picked up, ordered by phone (952)922-2345 or ordered via email.
In addition NutriDyn and Metagenic products can be ordered directly from the distributor. A 10% discount will be applied to all products ordered from the website. Products will be shipped immediately and directly to your home.
Migraines are headaches and are usually pounding and one sided. They are associated with nausea and light sensitivity.
They can be debilitating and last for days. Research over the past several years has shown that they may be associated with increased risk of stroke.
Elevated blood homocysteine levels, which are markers of systemic inflammation, are also associated with both stroke risk and migraine.
Triggers for migraines can be food, wine, lack of sleep, stress etc. Hormone imbalances (such as high estrogen and low progesterone in PMS times) can trigger migraines as well. Proper hormone replacement using natural bioidentical progesterone often helps prevent these cyclical migraines.
Supplements that are often helpful in migraine prevention and are available in our clinic are: coenzyme Q-10, magnesium and high quality B-complex vitamins.
If you suffer from migraines, if may be a good idea to have your homocysteine levels checked at your next IDH appointment or with your family doctor.
Life expectancy increased by 5 years between 2000 and 2015, the fastest increase since the 1960s.
With this being said, we can expect to live a substantial part of our lives in a state of hormonal deficiency.
Hormonal decline and imbalance during the states of menopause and andropause are associated with experiencing mildly annoying to completely debilitating symptoms as well as an increase in diseases such as heart disease. Effects of insufficient hormones include bone loss, cognitive decline, loss of muscle mass, thinning of skin and much more.
Without hormones, we cannot live. So why is there often so much confusion about bio-identical hormone therapy? We experience misunderstanding often between our patients and their family physicians.
There are two main reasons why:
Exogenous chemicals (drug hormones; i.e. Provera, Medroxyprogesterone, Premarin, etc.), different from the actual hormone they are meant to replace, are used interchangeably in clinical practice, the popular press, and inprestigious medical journals, producing much of the controversy that surrounds hormone replacement.
Billions of dollars can purchase a lot of advertising to sway the public and manipulate sponsors for physician educational events.
The article “Point Counterpoint bioidentical hormones” published in the Journal of American Physicians and Surgeons speaks well to answer why there is so much confusion around human hormone therapy. It is also a great reference article available for you to print out and bring in to your family doctor.
It is a priority for us to help you get started on the road to *feeling better* with bioidentical hormones. Through knowledge, support and education about bio-identicals, you will be empowered to get the natural treatment you are looking for to eliminate the difficult symptoms of PMS, peri-menopause, menopause, postmenopause and andropause.
There are many benefits of having a healthy body composition.
By reducing your overall amount of body fat, you can improve your body composition and overall quality of life, as well as extend your lifespan.
Here are just some of the benefits of having a healthy body composition:
Normal blood pressure level
Improved quality of sleep
Improved mood and self-confidence
Increased energy and endurance throughout the day
Reduced pain in joints, hips, and lower back
Improved blood circulation — leading to lower risk for heart disease
Improved breathing, respiration, and lung function
Improved glucose tolerance and insulin sensitivity
In our office, we measure Body Composition by Bioelectrical Impedance Analysis (BIA). Our body composition analyzer provides an estimated measurement based on body type for the values below:
Weight
Body Fat % – Fat % is amount of body fat as a proportion of body weight.
Fat Mass – Total weight of fat mass in the body.
Fat Free Mass (FFM) – Fat Free Mass is comprised of muscle, bone, tissue, water and all other fat free mass in the body.
Water Mass – The amount of water retained by the body. Water plays a vital role in many of the body’s processes and is found in every cell, tissue and organ. Maintaining a healthy total body water percentage will ensure the body functions efficiently. It is important to look for long-term changes in total body water percentage and maintain a consistent, healthy total body water percentage. Average ranges for healthy adults are: Female 45 – 60%; Male 50 – 65%.
Basal Metabolic Rate (BMR) – The minimum level of energy (i.e. calories) your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys and other organs. About 70% of calories consumed every day are used for your basal metabolism. Having a higher basal metabolism will increase the number of calories used and help to decrease the amount of body fat. A low basal metabolic rate will make it harder to lose body fat and overall weight. BMR is the first step in getting an idea of how much fuel you need to keep your engine roaring all day long – It is the minimum number of calories you should eat on a daily basis.
Body Mass Index (BMI) – BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 18.5 and 25.Use this Online BMI calculator.
How can a machine measure all of this Information?
The machine is able to get this information by measuring bioelectrical impedance in the body. Fat within the body allows almost no electricity to pass through, while electricity passes rather easily though water, much of which is found in muscles. The degree of difficulty with which electricity passes through a substance is known as the electrical resistance, and the percentage of fat and other body constituents can be inferred from measurements of this resistance.
Recheck your Body Composition
Remember — when it comes to health, every little bit counts, and even a modest weight loss of 5 to 10% of your body weight significantly lowers your obesity-related disease risk. If you’re not sure where to begin, consult nutrition and fitness professionals for help with your diet and exercise regimens.
We would be happy to recheck your body composition at any time, stop in or call to set up an appointment with our Nurse to monitor your progress.
Did you know that a main cause of hormone-related health problems in women is not due to the deficiency of estrogen or progesterone but rather the ratio of estrogen to progesterone?
BioIdentical Hormone replacement therapy with estrogen alone without an opposing progesterone should be avoided.
It is important to have both your estrogen and progesterone levels tested at the same time.
Some Symptoms of Estrogen dominance are:
Decreased sex drive
Irregular / abnormal menstrual periods
Bloating
Breast swelling and tenderness
Fibrocystic breasts
Headaches (especially during PMS)
Mood swings
Weight and/or fat gain (around the hips)
Sluggish metabolism
Trouble sleeping/insomnia
PMS
If you are interested in exploring your options to decrease estrogen dominance or would like a second opinion if you are being treated with only estrogen, contact our clinic to set up a consultation with Dr. Sinda.
