0 Items 7550 France Ave S. Suite 215, Edina, MN 55435
7550 France Ave S. Suite 215, Edina, MN 55435

This pumpkin soup is one of my favorite fall soup recipes.

It is so easy to make and super yummy! Make it all winter long too!

Pumpkin Soup Recipe
Ingredients:

  • 2 tsp coconut oil
  • 1 onion diced
  • 4 minced garlic cloves
  • 2 cups pumpkin puree
  • 2 cups vegetable broth
  • 2 cups coconut milk
  • 1 bay leaf
  • ¼ tsp dried thyme
  • 2 tbsp red curry paste
  • ½ tsp nutmeg
  • sea salt and pepper
  • 4 tbsp pumpkin seeds or throw in a few pumpkin cornbread croutons to fancy it up!
  • 4 tbsp fresh cilantro

Directions

  • Heat coconut oil over medium heat, add onions, garlic, and pumpkin and cook 4-5 minutes
  • Add vegetable broth, coconut milk, bay leaf, thyme, and curry paste and cook 15-20 minutes. Add more broth if too thick.
  • Remove from heat, remove the bay leaf, and puree with a blender
  • Place back on stove, add nutmeg, salt, and pepper. Heat until warm.
  • Place soup in bowls and top with pumpkin seeds and cilantro

Enjoy!  Send us your favorite to try – info@idinhealth.com or post it on our Facebook.