Hello everyone! I have a treat for you!
If you have been working on all your hormones levels, getting your sleep patterns regulated, and enjoying life and this beautiful summer, I have something that will be a wonderful addition to your life! Waffles for breakfast..or lunch..or dinner. They can be good for you!
I wish I could take credit for this recipe, but my dear friend, and kinesologist Anna Gates, has created this waffle recipe using all good fats and chia seeds. No flour or grains. I make a large batch and freeze the leftovers. They are wonderful just popped in the toaster anytime!
Ingredients:
- 1/2 cup butter
- 3/4 cup heavy cream
- 7 whole organic eggs
- 1/3 cup chia seeds. ground
- 2 1/4 Tbsp whole chia seeds
- 1 Tbsp baking powder
- 1/4 tsp sea salt
Directions:
- Melt butter and cool
- Stir dry ingredients together with a fork
- Whisk cream into eggs
- Pour cooled butter slowly into egg mixture
- Add dry ingredients a bit at a time, then allow to sit until the chia seeds absorb moisture (1/2 hour or so)
- Pour about 1/3 – 1/2 cup onto hot waffle iron and bake. Cook up all the batter and freeze the rest.
These are so delicious, no one can believe there is no flour in these waffles. Only good fats and protein. I have even made these on a pancake griddle and used them as hamburger buns instead of the high carb white flour ones we are all so used to.
Enjoy this new treat in your life!!!
– Susie Ries