Get Involved by Joining us to Donate
We’ve teamed up again with the American Red Cross Blood Drive to Save Lives! October 4 | 9 – 3pm Join us for our 6th Blood Drive located in our building, the Edina Business Plaza on France Avenue in Edina. Our goal is to collect 50 pints...
The Longest Lasting Collagen Infused Filler – Bellafill
Bellafill is the newest revolutionary dermal filler that grows your own collagen naturally replacing volume, treating smile lines, wrinkles and acne scars. Jill Porter, RN is a bella Diamond injector. She is 1 of 30 providers across the...
Bellafill Celebration Event
Innovative Directions in Health has achieved bella Diamond status, placing our clinic among the top 1% of Bellafill providers in the United States. CELEBRATE with us as we receive our Elite bella Diamond Award at our Bellafill Transformations Open House...
Sweet Potato Hummus Recipe
Have you been visiting the farmer's market for your fresh veges? Pick up some sweet potatoes and try making our own delicious hummus. Add all ingredients below to a vitamix or food processor and pulse until smooth. Ingredients: 1 cup oven-baked sweet potato...
What is Mindful Eating? Am I Hungry?
Lets talk about mindful eating! Join us and our dietitian Ashley Oswald Wednesday, August 24th from 12 – 1pm. * Learn how to differentiate mindful eating from mindless eating. * Discover how hunger differs from appetite. * Obtain useful tools to help...
Should I get a Bellafill skin test?
Before your first Bellafill treatment, you will receive a skin test. A very small amount of Bellafill will be injected into the skin of your forearm with very minimal discomfort. This test is to confirm that you are not sensitive to lidocaine or the collagen in...
Cucumber Hummus Bites
These cucumber hummus bites are a perfect quick and easy healthy appetizer or snack to whip up at home or for a party. Cucumber Hummus Bites Recipe 1. Use a carrot peeler to create stripes around the cucumber. 2. Cut cucumbers crosswise into 1/2 - 1 inch...
CHOCOLATE CASHEW BUTTER CRUNCH BARS
A TREAT FOR THE FREEZER...READY TO GO! I don't know why...but around 3:00 pm everyday...I am looking for chocolate. It's crazy but true! If I had a bag of reese's peanut butter cups anywhere near me at 3..I could be in trouble! Thank goodness I have found...
Bellafill Before & After Picture
“I don’t want anyone to know”. Women often tell us this when they come in for a consultation looking for a non-surgical lift. Our goal is to provide a natural looking result, not an overdone look you see quite frequently in the tabloids or on tv. We...
Thyroid problems? Get help
Our patients often tell us they have had their thyroid checked by their family physician and were told that it is fine all while they are having symptoms of cold hands and feet, weight gain, low energy, etc. Dr. Sinda also see’s many patients who were identified...