I love Ranch Dressing, however, like many store bought foods, most dressings and packed mixes contain MSG and preservatives to keep it fresh. I make my own healthy Ranch dressing. By doing that, I cut out a lot of fat while still keeping great flavor and texture, and added a lot of protein. It takes about 2 minutes to make.
Guilt Free Ranch Ingredients:
– 8 tbsp Greek yogurt
– 2 tbsp chopped fresh dill
– 2 tbsp chopped fresh chives
– 1 tbsp apple cider vinegar
– 2 tbsp skim milk
– 1 tsp onion powder
– 1 tsp garlic powder
– ½ tsp Dijon mustard
– a pinch of salt and pepper
Put all ingredients in a jar and shake until combined. Store in refrigerator. Keeps for about 1 week.
ENJOY!
Sarah, RN
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