Bio-Identical Hormone Therapy Studies
Are there any studies on BioIdentical Hormone Replacement? Yes! We often are asked by patients for information that can be sent to their OBGYN or insurance company regarding bio-identical hormone therapy for menopause, perimenopause or PMS. Dr. Mahmud published a...
Immediate Glowing Skin
A Fire and Ice Treatment is designed to resurface the skin. This intensive clinical treatment reduces fine lines and wrinkles and provides deep cleansing of blocked pores. It starts with two masque applications followed by application of a serum and a cream to...
“You Must be sleeping well!â€
I am a sculptor in my free time and love creating a natural, refreshed face. I love injecting Radiesse especially in the upper cheeks. Radiesse is a dermal filler that adds volume to help smooth moderate to severe facial wrinkles and folds. As we age, skin loses...
Summer Workouts
Summer is a great time to get outside and workout. It is important to follow these tips to make sure you stay safe and prevent heat related illnesses while getting your sweat on. Summer is short, enjoy it! Make sure you are well hydrated the day before working...
“I knew I had to try this!â€
I’ve been thinking to myself over the past few years, “Hey you don’t look bad for over 50”. I would look in the mirror and pull my lower face up with my hands and think, “yea, it’s a little saggy, but what do you expect”? When...
Black Bean Quinoa Salad
This hearty quinoa salad is perfect for a summer-time protein packed salad or meal. It’s so easy to make. Try substituting with other fresh vegetables you find at the farmers market or a dressing of your choice. Instructions: 1. Combine cooked quinoa,...
What is a Low FODMAP Diet?
Do you eat the same foods every day? Health problems such as: digestive, headaches, low energy, depression, skin irritations, joint aches, difficulty losing weight and more may be related to a specific food or foods you eat frequently. Many people...
How much Botox do I need?
Do you feel lost when it comes to understanding how much Botox you might need? The truth is, the optimal amount of Botox for any patient can only be determined in consultation with a qualified injector. However, a basic understanding of how Botox works can help...
Endive Boat Recipe a Healthy Snack!
Hello everyone! What a beautiful summer so far in Minnesota! Periwinkle blue skies, fluffy white clouds and summer energy in the air. As you sit out on your deck thinking…what would be a crisp, cool crunchy snack that would go perfectly with my cool glass of...
Endive Boat Recipe – a Healthy Snack!
Hello everyone! What a beautiful summer so far in Minnesota! Periwinkle blue skies, fluffy white clouds and summer energy in the air. As you sit out on your deck thinking...what would be a crisp, cool crunchy snack that would go perfectly with my cool glass of...