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Anti-Aging & Hormone Balance

Aging is inevitable, but suffering with
it is a choice! Balance your hormones...
and balance your life!

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Skin Rejuvenation

Are you tired of the wrinkles? Get back
to your youthful look—revitalize and restore
your skin's natural look.

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Facial & Body Sculpting

Measureable results you can see. Non
surgical advanced facial rejuvenation and
non-surgical approaches to re-shape your
body and reshape your life!

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Anti-Aging For Men

Are you experiencing a decline in your
strength, energy, sex drive...or dealing with
weight gain, wrinkling, hair loss, or other
issues? Isn't it time to take your life back?

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Innovative Directions in Health

The real risk is when you decide to do
nothing. We offer natural, cautious and
gentle approaches to anti-aging, hormone
replacement and your health.

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& Hormone Balancing

Everything you need
to know about
Bio-Identical Hormones
and Our Anti-Aging

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For Men

Healthy, vibrant,
youthful bodies.
With age, hormones
decrease. But,
you do have options.

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Facial & Body Sculpting

Non-surgical alternatives
to Lipo-suction
designed to remove
unwanted fat.

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Skin Rejuvenation

Look your Best.
Reduce wrinkles
with the latest
skin rejuvenation

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Aging is Inevitable, But Living With It Is A Choice!


Are you tired of fighting any of these symptoms: weight gain, wrinkling skin, brown spots, trouble sleeping, hot flashes, bloating, vision issues…or pains that just won’t seem to go away?

Are you tired of a lack of energy, memory lapses, a loss of strength, low sex drive…


The first thing you should recognize is that everyone’s body is programmed to slowly break down over time, with many of these processes beginning as early as the age of 25. It is simply the part of the aging processes we all have to deal with. But it doesn’t have to be such a struggle!

woman sleeping

With all of the new breakthroughs in science and health technologies, those debilitating symptoms are no longer something you have to live with!

But what are your options? What is all of this talk you hear about anti-aging… and who can you trust to help you reduce or even eliminate your symptoms?

First, let’s talk about the term anti-aging

There has been a lot of talk about anti-aging over the past several years….you could even say it has become a buzzword of sorts, which is unfortunate. It has created a lot of hype, misunderstanding and misinformation, not only by companies selling their products, but even reputable physicians as well. This misunderstanding has caused millions and millions of people like you to suffer and go untreated!

What anti-aging medicine truly is … or should be

Anti-aging and preventative medicine is a medical specialty founded on advanced scientific and medical technologies for the early detection, prevention, treatment, and reversal of age-related diseases. And it is usually administered, as it is with Innovative Directions in Health, by Board Certified and Licensed Physicians..

Anti-aging medicine is much more than just reducing your symptoms, it’s about addressing the chronic diseases caused by aging

Although reducing and eliminating your annoying symptoms is important, it pales in comparison to the most critical goal of any comprehensive anti-aging program, which is to significantly reduce or eliminate the chronic degenerative diseases of aging–these include: Heart Disease, Diabetes and Cancer.

Your symptoms could be caused by a change in hormones

As you age your body naturally reduces your hormone levels.  Many of the annoying and difficult symptoms that you are struggling with can be directly attributed to a reduction or imbalance in your hormone levels.

  • As part of the normal aging process, your body is designed to reduce the amount of hormones it produces–it’s a genetic thing!
  • Your glands can begin reducing your hormone levels by the age of 25, and by the age of 50 you’ve been fighting that battle for 25 years
  • A hormone imbalance can be a precursor for strokes and heart disease
  • Balancing your hormones is the first step in not only reducing your symptoms, but also protecting you against major diseases.
  • There are now natural hormones that mimic your own hormones and can significantly reduce your symptoms.

Although a hormone imbalance could be aggravating your condition, a comprehensive anti-aging and preventative medicine program is much more than just hormone therapy, it also should include clinical and laboratory evaluations of your symptoms…and the process should begin by evaluating and targeting your personal risk factors.

Your first step should be to educate yourself about
anti-aging and preventative medicine options

If you are experiencing any of the symptoms related to aging and are tired of living with it, you should take the time to educate yourself on anti-aging and preventative medicine protocols that may or may not involve hormone therapy. On this website you can learn everything you need to know about anti-aging so you can make the best decision possible for your health.

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Are you interested in natural enhancements
to help you look and feel younger?

As we explained, aging is something we all have to go through…with no exceptions. It’s going to happen, but how you decide to deal with it is up to you. There are many natural and non-surgical enhancements that you may want to consider.

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Innovative Directions in Health–
A physician directed anti-aging and preventative medicine clinic

We are an anti-aging and preventive medicine clinic, founded by Dr. Mahmud, a board-certified physician and pioneer in anti-aging, hormone replacement, and preventative medicine. At Innovative Directions in health, Dr. Rich Sinda and his staff take a natural, cautious and gentle approach to anti-aging and hormone balancing.

Our clinic is conveniently located just south of Minneapolis, in Edina Minnesota, just minutes from the Southdale Mall, and centrally located in the Twin Cities.

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