Chicken Salad Lettuce Wrap
This is one of my favorite quick meals. A very well rounded, balanced, healthy meal. Ingredients: Shredded chicken ( I use organic, free range chicken) Hard-boiled egg (organic, cage free) Avocado (smash up) Spicy mustard Tomatoes (chopped, I prefer firmer tomatoes...
Treat Yourself to a Worry Free Service
I AM SO EXCITED!! You may say...what what what is so exciting?? Let me tell you! One month ago I treated myself to Bellafill at Innovative Directions in Health! That’s right! I treated MYSELF, and the whole experience was a TREAT! Here is why! 1) WORRY...
Treat Yourself to a Worry Free Servic
I AM SO EXCITED!! You may say….what what what is so exciting?? Let me tell you! One month ago I treated myself to Bellafill at Innovative Directions in Health! That’s right! I treated MYSELF, and the whole experience was a TREAT! Here is why! 1)...
New Solution for Wrinkles around the Mouth
Lips lines have always been challenging to injectors. Prior to Bellafill, the fillers I used to treat the lip lines around the mouth were hyaluronic acid fillers; Juvederm, Restylane, Belatero, etc. Hyaluronic fillers plump up an area and attract water to the surface...
Choose Quality Over Convenience
Dr. Sinda and our staff recommends quality products from professional supplement and skincare companies who share the same commitment to your health – optimizing your health and skin. The medical grade products we offer meet rigid testing standards to ensure...
Ensuring a Positive, High Quality of Life
After two years of insomnia, I found Dr. Sinda’s clinic. I was terribly exhausted and was searching for a way to treat my symptoms without the use of harmful sleeping pills. Not only did Dr. Sinda explain in-depth the reason for the sleep difficulty, he also...
CHOCOLATE PUDDING….FOR BREAKFAST
I have found the most wonderful recipe for chocolate pudding and have been enjoying it at the most unusual time! BREAKFAST! YOU MAY SAY...WHAT????? Let me tell you a few ingredients and you will see why. Chia seeds: a powerhouse of nutrients including calcium and...
Low Carb Egg Bake
If you have been to the clinic lately you may have seen Jill and Lisa enjoying egg bake for lunch. It's good hot or cold and is easy to take to work and eat throughout the week. Best part about it is you can enjoy this healthy dish for breakfast, lunch or dinner....
Powerful Patient Testimonial
Thanks for allowing me the opportunity to share feedback on my experience with Innovative Directions in Health and more specifically, Dr. Sinda. Bottom line in my experience with Dr. Sinda – he has been able to help me accomplish more with my health in the past...
Jill is Minnesota’s Bellafill Trainer
Innovative Directions in Health is proud to announce our Nurse Injector, Jill Porter is now a National Trainer for Bellafill! Because of her extensive experience with cosmetic injectables, Jill has been selected to train other providers about the indications and...