Guilt Free Ranch Recipe
I love Ranch Dressing, however, like many store bought foods, most dressings and packed mixes contain MSG and preservatives to keep it fresh. I make my own healthy Ranch dressing. By doing that, I cut out a lot of fat while still keeping great flavor and texture, and...
Protein-Packed Almond Milk
While we’ve been taught that milk is healthy to drink. For some people it is okay but for many it can be detrimental. Dairy is one of the most common food allergies. Even for people without specific dairy allergies, milk is frequently not tolerated well by the...
A New Pathway to Younger-Looking Eyes
D·E·J eye cream provides intense moisturization for smoother skin texture. Advanced extracts, peptides and potent antioxidants work cohesively to create clinically-proven results. 96% of subjects experienced an improvement in the look of fine...
Testosterone – A Miracle Cream
Hi, Everyone! I have an update for you! I am now 12 weeks into enjoying the benefits of Bio-Identical hormone replacement therapy. Let me list for you the marvelous benefits I am receiving: 1) Glorious, blissful, sweet-dreams sleep every single night....
DHEA Important Benefits
Happy spring everybody! I am attending a Functional Medicine conference in Boston this weekend but wanted to share some information about DHEA. It is mysterious and not much talked about natural molecule and is very important for the human body. DHEA...
Vitamin D – Vital to Your Health
Greetings! Well, we all survived the frigid and brutal Minnesota winter and that is a good excuse to talk about the importance of vitamin D. Preliminary studies have suggested that vitamin D may have a role in prevention of heart disease and even certain cancers. That...
Sweet Cherry Smoothie Recipe
I make a smoothie for breakfast every morning. They take less than 5 minutes to make, are easy and are nutritious; perfect for my grab and go kind of mornings. To get the most flavor and nutrients into your smoothies, don’t take up space with ice. Instead use...
Juicing Tips
Fresh Juice should always be drunk on an empty stomach. This allows the vitamins and minerals to go directly into the bloodstream. The juice will also help reduce cravings you have for sweets and carbs. If there is already food in your stomach (especially fiber) the...
Healthier Breads
Restricting our diets to be more healthy, lose weight, and prevent diseases, can be very difficult, especially in the beginning. Breads/Carbs can be one of the toughest foods to eliminate. Breads are not good for us because most grains have been through hundreds of...
Healthy Pizza Recipe
Healthy Pizza(So healthy you can eat the whole pizza!) Ingredients: 1 Ezekiel sprouted grain tortilla Organic pizza sauce (I used about 1/3 cup) 1 cup chopped veggies (I used garlic, onion, red peppers, mushrooms, black olives and spinach) Organic Cheese (optional) I...