Fun Ways to Improve Your Skin
Exercise not only helps to improve your body, health and mood; it also helps to benefit your skin. Regular exercise can help your complexion. If you get in a regular workout in, you are likely to increase blood flow and circulation. This helps promote increased...
Rosacea / Redness Relief with Pro-Heal Advance+
Pro-Heal is excellent for reducing redness and inflammation, rosacea, acne and insect bites. Anyone hoping to find a healing treatment for irritating skin conditions could benefit from Pro-Heal! Benefits Sensitive Skin Types: Exceptional healing formula! Excellent for...
Simple Steps for a Good Night Sleep
Who doesn’t need a good night’s sleep? Good Sleep Hygiene and natural non-habit forming supplements can help ease you in to sleep and keep you sleeping. Try to follow these Simple Sleep Hygiene Tips: Stick to same sleep-wake schedule (bedtime and wake...
What YOU can do to Prevent Aging Skin
So what what can YOU do to Prevent Aging Skin??? Topical high quality anti-oxidants are KEY! Did you know that only 1% of orally ingested antioxidants (vitamins) get to the skin? And, with age, the concentration of antioxidants in the skin declines considerably? The...
4 Main Causes of Aging Skin
Lindsey and I recently attended the iS Clinical Skincare Advanced Training. The seminar covered a lot of great information about skin anatomy, industry trends and products. Here are some important points we wanted to share: There are 4 Main Causes of Aging...
Juicing vs Smoothies
If you are you looking to boost your intake of fresh vegetables and fruits or need an on-the-go-meal that provides nutrients to keep you full, you should know the difference between choosing to juice or make a smoothie! So what is the difference? Juicing A juice is...
Sunscreen – What you should know
Doctor Charlene DeHaven, MD., medical director of iS Clinical Skincare wrote an excellent article about sunscreen. Here is a summary of the important details you should know. The FACTS According to the Skin Cancer Foundation: 1 in 5 Americans will develop skin...
Healthy Chia Seed Waffles
Hello everyone! I have a treat for you! If you have been working on all your hormones levels, getting your sleep patterns regulated, and enjoying life and this beautiful summer, I have something that will be a wonderful addition to your life! Waffles...
Healthy Chia Seed Waffles
Hello everyone! I have a treat for you! If you have been working on all your hormones levels, getting your sleep patterns regulated, and enjoying life and this beautiful summer, I have something that will be a wonderful addition to your life! Waffles...
Suzanne Somers’ Interview
Suzanne Somers took control of our Innovative Directions in Health Facebook page to answer questions our patients and followers had about health, beauty, staying young and bio-identical hormone therapy. We are so happy to be able to share this...