Chocolate Raspberry flavored Progesterone?!
Chocolate Raspberry flavored BioIdentical Progesterone sounds like more of a treat than a treatment. A BIG advantage of compounding is the ability to customize medication. What’s the easiest way to customize? Flavor! Compounding pharmacists have access to many...
How Much Exercise Do We Need?
Exercise…..We all need it… but how much do we need? And how do we fit it in to our busy schedules? Physical activity is anything that gets your body moving. The Center for Disease Control (CDC) recommends adults do two types of PHYSICAL...
Fast & Fabulous Skin Care Tips
When it comes to your skin care routine this summer, make every minute count. Try these beauty tips and treatments based on how many minutes you have to spend. 1 minute treatments: Apply sunscreen combined with antioxidants before you leave the house for the day....
Getting your Blood Drawn for Testing Hormones
Before your next BioIdentical Hormone Follow-up visit with Dr. Sinda… Here are some things you should know ahead of time to help ensure accurate hormone level results and a comfortable blood draw. What you Need to Know Prior to Re-Testing your Hormone Levels:...
Healthy Coconut Shrimp
Shrimp have many health benefits and best of all they are low in calories & high in protein. Bang for Your Buck = EAT Shrimp! EAT A LOT = HIGH level of NUTRIENTS & Little Calories!! Health Benefits of Shrimp: Contain many nutrients such as protein,...
BioIdentical Hormones for how long?
I often get asked the question: "How long should I stay on Bio-Identical Hormone Replacement Therapy (BHRT)"? What some of the recent research (and expert opinions) are saying is that there is no huge hurry to get off of bio-identical hormone replacement...
Live Dysport Demonstration!
See Dysport injected at our LIVE Demonstration. Why a live demonstration? We know some people get a little nervous around needles. Dysport injections use a very tiny needle that are quick and painless. See for yourself! If you are curious about Dysport (similar...
Live Dysport Demonstration!
Is this wrinkle relaxer is right for you?? See Dysport injected at our LIVE Demonstration. Why a live demonstration? We know some people get a little nervous around needles. Dysport injections use a very tiny needle that are quick and painless. See for yourself!...
Men’s Hormone Health
Men are not immune to the effects of changing hormone levels with age. One of the problems that happens to men as they age (in addition to decreasing testosterone levels) is elevated estrogen (estradiol) levels. There are health risks associated with Estrogen...
Refreshing Cucumber Banana Smoothie
This Cucumber Banana Smoothie is one of my favorite green smoothies for lunch or mid-day as it is refreshing and light! Did you know how hydrating cucumbers are? They 95% water and little calories. Because of the high water content, cucumbers work best blended with a...