Vitamin D + K2 for Strong Bones
Why does Vitamin D come with Vitamin K in it now? Research is now showing that the benefits of Vitamin D, in terms of maintaining bone strength and cardiovascular health are greatly enhanced when combined with Vitamin K2. While Vitamin D improves your bone...
Celebrating 12 Years!
Innovative Directions in Health celebrated 12 years in business in September. Innovative Directions in Health first opened its doors in 2002. It was a new kind of medical clinic, the first clinic dedicated to Preventive Anti-Aging Medicine in the Midwest...
Cruchy & Salty & HEALTHY
One of my favorite things to snack on is Roasted Chickpeas! I love to coat these delicious beans in different spices and roast them to a crunchy perfection. They lose all of their bean-y taste and remind me of crunchy nuts. I love to mix it up and roast them in...
How Many Colors did YOU Eat Today?
It’s recommended that we eat 5-9 fruits & vegetables EVERY day. That IS do-able! Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and...
Fall Innovative Skincare for a Fresh Face
As fall arrives, you may dreading seeing the damage your skin incurred from the summer sun. Instead, embrace the fall season as a time to start an anti-aging regimen with the latest innovations in skincare ingredients. Many or most of us took part in outdoor summer...
BMI Testing
We offer BMI testing to see what kind of shape you’re really in. BMI, or Body Mass Index, uses a ratio of weight to height to categorize people as underweight, normal weight, overweight, or obese. Why is BMI Important? Weight alone is not a clear indicator of...
Susie’s 6 Month Hormone Reveal
Six months can seem like a long time… But when you are Feeling Great, Sleeping All Night and getting everything done because of Unlimited Energy …six months is nothing! That is how long I have been on Dr. Sinda’s personal plan he created just for...
A Glass of FRESH
“A glass of FRESH” – Oprah Winfrey Chances are you may have sampled Green Energy made by Nurish at our clinic. Did you know you were enjoying a drink that contains over 40 Natural and Organic Super Foods with the antioxidant and phytonutritional...
Healthy Dip for Chocolate Cravers
Greek Yogurt provides a healthy base to make into a quick fruit or vegetable dip. Try Sarah’s favorite dip for fruit when you are having a chocolate craving! Greek Yogurt is a staple item to have on hand. Tastes delicious and is 1/2 the fat of other dips. Greek...
Travel-Size Skincare for Beautiful Skin
I recently went on a trip to San Francisco and brought a few of my favorite travel skincare products from iS Clinical and Revision Skincare. It was an action packed weekend filled with sightseeing, mountain biking, sunbathing on the Pacific Coast beaches and sailing....