Pumpkin Soup Recipe
This pumpkin soup is one of my favorite fall soup recipes. It is so easy to make and super yummy! Make it all winter long too! Pumpkin Soup Recipe Ingredients: 2 tsp coconut oil 1 onion diced 4 minced garlic cloves 2 cups pumpkin puree 2 cups vegetable broth 2 cups...
Am I having a reaction?
Are you having a reaction to your skincare? Chances are that you’ve had a reaction to a skin-care product or cosmetic somewhere on your face or body but how do you know if you are having an allergic reaction or just an irritation? The first step is to identify...
Do I have to to wear sunscreen in the fall and winter?
Sunscreen is often forgotten about once the weather becomes cooler and the days become shorter. Regardless of cooler weather, the sun can still harm your skin. Many people wonder, “Do I really need to wear sunscreen in the fall and winter?”...
How can I Prevent Breast Cancer?
During Breast Cancer Awareness Month, we should not only focus on the cure but also on PREVENTION. “An Ounce of Prevention is Worth a Pound of Cure” – Benjamin Franklin Please share these Breast Cancer Prevention tips with your loved ones....
Vanilla Cake Batter Energy Bars
Healthy for Adults & Fun for Kids I love to make my own healthy snacks. I know exactly what ingredients are in them and I can modify the recipe to my liking. Here is a good one if you need a healthy, tasty treat. I made these for my daughter, nieces and nephews so...
How to Avoid Fish Oil Burps
The most common complaint about taking fish oil is its aftertaste. However, the benefits of taking a fish oil supplement far outweigh any of the side effects. Here are some tips to avoid and prevent these unpleasant fishy burps: Take only pharmaceutical grade...
Should I be using an anti-oxidant on my skin?
Anti-Oxidant Serums, are they the Anti-Aging key to Youthful Skin? Many people don’t realize the importance of using an antioxidant daily in their skincare regimen. Antioxidants provide you with added protection from the sun, more specifically from free radicals...
Healthy Spin on an Old Favorite Recipe
Lindsey’s Healthy spin on Chicken Noodle Soup Now that fall has arrived here in the Midwest, hearty warm soups are popping up on the menu! Substitute quinoa in place of the noodles for a healthier spin on the traditional chicken noodle soup. The quinoa adds even...
How Do I Perform a Breast Self-Exam?
A regular monthly breast self-exam is very important. Self-exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any changes. Pick the same time every month, as your...
Tips for Taking Vitamins & Medications
How Can I Help Myself Remember to Take my Vitamins and Medications? Taking your supplements and medications consistently is important but can be challenging. We have put together some helpful tips to make it easier. Use 2 Pill Boxes. Pick up TWO...