Am I a good candidate for a liquid lift?
The term “liquid lift” refers to using a combination of injectables to rejuvenate the face. At some point in time, lines and wrinkles trouble us all. By providing volume and a subtle lift, a liquid lift can literally plump up lines and erase wrinkles...
Overnight Steel Cut Oats Recipe
Steel cut oats are hearty, healthy and relatively easy to make AND the flavor combinations are endless. These overnight steel cut oats are my family’s favorite way to eat them. Enjoy cold or heat up in the microwave for a quick and easy breakfast. ...
Should my skin “peel†after having a chemical peel treatment?
The skin does not need to “physically” peel in order to experience the benefit of a chemical peel. Everyone’s experience will be unique and different. Generally, healthy skin has less visible exfoliation. Exfoliation often takes place at the...
Flip a Coin Workout
Try this Friday Fit Tip! How fun would this be to do with some girlfriends, your significant other or your kids! You can modify it to work for you. You can do more or less of an exercise or swap in different exercises like squats, lunges, or jumping jacks! NO...
Raw Cookie Dough Protein Bar
Here's an easy solution to help you switch gears after all of the holiday sweets and treats to get back to eating healthy! I found myself craving peanut butter blossoms so I whipped up a batch of raw cookie dough protein bars. I even used some dark chocolate I got...
Why is fitness important during menopause?
Fitness is important during menopause to: Prevent weight gain. Women tend to lose muscle mass and gain abdominal fat around menopause. Reduce the risk of breast cancer. Strengthen your bones. Reduce the risk of other diseases. Boost your mood. Try this Friday...
Winterize Your Skin
Winter can be a tough time for your skin. The cold air and wind outside in addition to the heat inside is very drying for your skin. Now is a good time to winterize your skin! It is important to hydrate your skin from the inside out: Drink plenty of...
What’s in Your Bank?
Innovative Directions in Health clients have OVER $1,000 unclaimed Brilliant Distinctions benefits! If you signed up for the Brilliant Distinctions program, you may have unclaimed cash that can be used towards your next treatment. Check your...
Raw Holiday Cookie Recipes!
Who said cookies need to be baked?? Why not make your holiday treats healthy! We tried out 5 raw holiday cookie/bar recipes. All ingredients were raw, healthy and organic AND there was no baking involved! They turned out delicious and are healthy too, how about that?!...
Is it normal for my eyelashes to thin as I age?
Yes, it is normal for your eyelashes to thin as you age. Your eyelashes grow in four different stages: growth, resting, shedding and re-growth. Your lashes continuously cycle through these stages. As we age, eyelash follicles (the openings in the skin through which...