Q) I have been taking a vitamin E supplement (400IU) everyday, is that enough? Are all vitamin E supplements the same? A) When using Vitamin E supplements, it is important to get the complete Vitamin E with
[ Read More]Published on: 06-01-2011
Q) Growing up I was always told that I need to eat fat free foods in order to lose weight. However, now I am hearing some fats are good for you and the body needs them. I’m
[ Read More]Published on: 04-01-2011
Q) Can I take fiber everyday? A) Short answer: yes. Long answer: it’s always best to get most nutrition (including fiber) from diet. Increasing vegetables, fruits and whole grains are the best option. However, if it
[ Read More]Published on: 02-01-2011
Q: I am 48 but close to menopause. I skip periods and when I have them they are very light. Do I still need to worry about getting pregnant? A: YES! Many women are under the
[ Read More]Published on: 01-02-2011
Q) I gain a few pounds every holiday season and I’m just so sick of it! Is there anything you can recommend?? A) This is a very common story…and very commonly frustrating! Personally, I think it’s best
[ Read More]Published on: 12-01-2010
Q) I just read a new study in the newspaper linking hormones and breast cancer! Should I stop taking my hormones??” A) Because of the recent news attention to this study, we have actually posted Dr.
[ Read More]Published on: 11-01-2010
Brian Williams recently broadcasted a show about hormones and breast cancer. Many of you have asked what Dr. Mahmud thought about the information presented. Please read his response below… The much publicized recent JAMA article, an extension
[ Read More]Published on: 11-01-2010
In recognition of National Breast Cancer Awareness Month, I thought I would summarize how to best detect and prevent breast cancer this month, in lieu of publishing any questions. Specific risk factors for breast cancer are: close
[ Read More]Published on: 09-30-2010
Q) My estrogen cream does not seem to be absorbing. Any ideas on how to better absorb?E A) Often times, when someone is not absorbing the cream well (needing to use much larger amounts than normal
[ Read More]Published on: 08-02-2010
Q: Is it really important to follow the instructional label on my vitamins when it directs me to take them with food or on an empty stomach? A: Yes, it is. The recommendations are usually made based on absorption rates of the vitamins/supplements or GI
[ Read More]Published on: 07-01-2010
Q: HELP! I am losing a lot of hair lately. I’ve read hormones can be related to this – what do I do??? A: There may be several reasons women notice hair loss or thinning. Balancing hormones is, indeed, a very big
[ Read More]Published on: 06-01-2010
Q: “I’ve noticed I don’t have the same sexual desires I used to have. I’m 45 and have always been very sexually active. Is it possible my testosterone has dropped?” A: This is a very common complaint from
[ Read More]Published on: 04-26-2010
Q: “I am 41 and still have periods that are getting worse with age. I now suffer from a lot of PMS – which I never did before! I have bloating, sore breasts and gain about 5 pounds with every period. I also have anxiety that seems to be related
[ Read More]Published on: 04-01-2010
Q) Why do I have to check my vitamin D levels? I’m already taking Vitamin D. Plus, my family doctor told me my levels were fine. A) Vitamin D has emerged in the last several years
[ Read More]Published on: 01-01-2010
Q: What do you make of the new mammogram screening recommendations? I am still confused! – Ann, 47 A: We having been hearing this a lot lately! Unfortunately, the new mammogram screening recommendations (from The US
[ Read More]Published on: 12-01-2009
Try the EMSella Chair at our Event Wednesday, February 20 | 12 - 4pm 7550 France Avenue S, Suite 215 Edina, MN 55435 This is a small room event where women can learn about, ask questions, AND try
[ Read More]Published on: 02-05-2019
DefenAge - a Retinol Alternative REWIND TIME. REVEAL YOUNGER SKIN. Wednesday, December 5th 12 - 1pm RSVP (952)922-2345 or Click Here Everyone who submits a RSVP will receive a sample of DefenAge! Lunch by Panera provided! Why DefenAge? Our skin can be
[ Read More]Published on: 11-05-2018
Life Saving Blood! The need is constant and gratification is instant SO join us to Give blood! Tuesday, October 2 | 8:30 – 2:30pm REGISTER ONLINE (sponsor code = CBBIDH) or contact Lisa at (952)922-2345 / lisa@idinhealth.com In just about an
[ Read More]Published on: 09-14-2018
Summer means being outside and in the sun so you'll definitely want your sunscreen to be safe and effective. On Wednesday, July 18th from 8:30am - 4pm, bring your current sunscreen to Innovative Directions in
[ Read More]Published on: 06-28-2018
It’s BELLAFILL week at Innovative Directions in Health! Monday, April 23 – Thursday April 26 | 8:30 – 4pm | By appointment only Learn about this amazing 5-year filler. Stop in for a FREE Consultation & receive
[ Read More]Published on: 03-21-2018
If you are a woman who has given birth or who are in your 30’s, 40’s, 50’s or older chances are you have experienced bladder leakage at some point, maybe you still do. Giving birth,
[ Read More]Published on: 01-25-2019
Take a quick test! Do you leak urine when you cough, sneeze or engage in sports? Do you need to go to the bathroom often? Have you refrained from intimate life in the last months out of fear
[ Read More]Published on: 01-23-2019
EMSella in Minneapolis MN
Dr. Sinda and his staff at Innovative Directions in Health are so excited to offer an additional service that is making a real impact in women’s lives - EMSella Incontinence Chair. Replenishing the right hormone
[ Read More]Published on: 01-16-2019
Dr. Rich Sinda is proud to announce the addition of EMSella at Innovative Directions in Health. He is the first in the MidWest area to offer this innovative and in-demand procedure for urinary incontinence. 25 million
[ Read More]Published on: 01-10-2019
Berberine shows clinical evidence in promoting weight loss. There have been a lot of studies on the wonders of Berberine which has been used for centuries in Chinese and Ayurvedic medicine. CM Core (Cardio Metabolic) is
[ Read More]Published on: 03-07-2018
"I get compliments about my skin all of the time!" Just a quick update on how our new cosmetic procedures are going - INFINI and LaseMD. We are so excited with the results from these two
[ Read More]Published on: 05-31-2018
Protecting your skin from the sun is important for not only your appearance, but your health. It’s too important to skip even on cloudy days. Cover up with the NEW Intellishade TruPhysical 5-in-1 tinted moisturizer contains
[ Read More]Published on: 05-16-2018
Acne scarring affects millions of Americans, often making people self-conscious and less confident in social and work settings. Most have tried everything available on the market such as CO2 Lasers, acid peels, countless over the
[ Read More]Published on: 04-05-2018
If you have spoken to me about skincare, you know how much I believe in facial massage. Stimulating the facial muscles with regular massage helps to bring oxygen to that area - which is a natural form of
[ Read More]Published on: 03-01-2018
Who would have thought Nectifirm could get any better? It has!!! The New Nectifirm ADVANCED is designed for all skin types especially those with visible signs of moderate to advanced aging. What we LOVE about it
[ Read More]Published on: 03-01-2018
Many of Dr. Sinda’s patients have enjoyed great customer service and quality medications when filling prescriptions at Merwin Rx-Compounding Pharmacy. We wanted to make you aware that as of July 7, 2018, they are changing
[ Read More]Published on: 07-03-2018
Your Investment in Yourself is Worth it! It’s been almost 2 years since Jill was trained by one of New York’s top Dermatologists Neal Sadick on injecting the newest kind of collagen growing filler, Bellafill. Since then,
[ Read More]Published on: 07-28-2017
Do you use Bloomington Drug to get your compounded prescriptions? It is now easier to manage and track your bio-identical hormone prescriptions with their new RefillRX Connect App. Try it out - we did and
[ Read More]Published on: 07-26-2017
Did you know that a main cause of hormone-related health problems in women is not due to the deficiency of estrogen or progesterone but rather the ratio of estrogen to progesterone? BioIdentical Hormone replacement therapy with
[ Read More]Published on: 04-01-2017
Our patients often tell us they have had their thyroid checked by their family physician and were told that it is fine all while they are having symptoms of cold hands and feet, weight gain,
[ Read More]Published on: 05-31-2016
Get Facebook posts from Innovative Directions in Health at top of your News Feed every time we post something new. It’s easy, here’s how to do it! 1. Go to https://www.facebook.com/InnovativeDirectionsInHealth/ 2. "Like" our page if you
[ Read More]Published on: 06-08-2018
Home Made Veggie Soup This is a quick and easy recipe for a delicious hearty vegetable soup. Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup.
[ Read More]Published on: 08-31-2016
Have you been visiting the farmer's market for your fresh veges? Pick up some sweet potatoes and try making our own delicious hummus. Add all ingredients below to a vitamix or food processor and pulse
[ Read More]Published on: 07-27-2016
These cucumber hummus bites are a perfect quick and easy healthy appetizer or snack to whip up at home or for a party. Cucumber Hummus Bites Recipe 1. Use a carrot peeler to create stripes
[ Read More]Published on: 06-20-2016
A TREAT FOR THE FREEZER...READY TO GO! I don't know why...but around 3:00 pm everyday...I am looking for chocolate. It's crazy but true! If I had a bag of reese's peanut butter cups anywhere near me
[ Read More]Published on: 06-14-2016
Ultra Indole-3-Carbinol (I3C) Indole-3-carbinol (I3C) is found in cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts. I3C functions as an antioxidant, stimulates natural detoxification enzymes and promotes healthy metabolism of estrogen. It also supports the function of
[ Read More]Published on: 01-28-2013
EGCg Green Tea Extract The antioxidants found in green tea are more powerful than those found in other tea varieties because of how green tea is made. Green Tea Extract contains numerous compounds, including Polyphenols and
[ Read More]Published on: 12-28-2012
Water Ease is an excellent product to treat water retention and bloating as well as high blood pressure. Water Ease provides two key ingredients for healthy water balance, high blood pressure, a healthy heart, and provides antioxidant defense.
[ Read More]Published on: 11-21-2012
Green Energy Drink Make this a part of your morning routine! Feel bettter while boosting your energy!!! Green Energy is a blend of 40 natural and organic Super Foods that contains the antioxidant & phytonutrient power equal
[ Read More]Published on: 09-25-2012
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Learn what is bio-identical hormone therapy replacement (BHRT). Hear from patients seeing Dr. Mahmud and Dr. Sinda how natural hormones have powerfully impacted their lives. Published on Oct 23, 2013.
Jill Porter, our RN / Injection Specialist has been injecting Botox and Fillers for over 10 years. Jill was invited to the KARE 11 TV studios to talk with Belinda Jensen about a few game changing beauty products that hit the market in 2015.
KSTP TV Twin Cities Live Reports
You have choices when it comes to smoothing out your skin. Twin Cities Live TV Reporter, Kelli Hanson, investigates Bellafill, a promising treatment on the market. Find out why, Innovative Directions in Health’s Injector, Jill Porter says Bellafill offers permanent results lasting over 5 years and how it provides the most natural looking results on the market for wrinkles and replacing volume.
Could Bellafill be the “fountain of youth‿ for the face?
Bellafill is unique – not only does it immediately fill out your skin, but it’s specially formulated to ensure the injections don’t disappear through absorption into your body. Instead, it is a dual-acting filler and its microspheres vitalize your own skin to produce more collagen, which continue to lift up the skin to its natural height, fading lines and wrinkles and restoring skin texture. This is the key to Bellafill’s long-lasting results – new collagen that is yours to keep.
Jill Porter is a trainer for Bellafill providers and is one of the top Bellafill injectors in the Nation. Schedule a complimentary consultation to see how your appearance could benefit with Bellafill.
