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952-922-2345

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Pumpkin Spice Smoothie

This smoothie tastes like pumpkin pie in the palm of your hands. Try this Pumpkin Pie Smoothie without all the calories, refined sugar and fat of a delicious holiday pie. Before you start, make sure to have a frozen

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Published on: 11-17-2014


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Pumpkin Soup Recipe

This pumpkin soup is one of my favorite fall soup recipes. It is so easy to make and super yummy! Make it all winter long too! Pumpkin Soup Recipe Ingredients: 2 tsp coconut oil 1 onion diced 4 minced garlic cloves 2

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Published on: 11-14-2014


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Am I having a reaction?

Are you having a reaction to your skincare? Chances are that you’ve had a reaction to a skin-care product or cosmetic somewhere on your face or body but how do you know if you are having

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Published on: 11-12-2014


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Do I have to to wear sunscreen in the fall and winter?

Sunscreen is often forgotten about once the weather becomes cooler and the days become shorter. Regardless of cooler weather, the sun can still harm your skin. Many people wonder,  “Do I really need to wear sunscreen

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Published on: 11-10-2014


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How can I Prevent Breast Cancer?

During Breast Cancer Awareness Month, we should not only focus on the cure but also on PREVENTION. “An Ounce of Prevention is Worth a Pound of Cure” – Benjamin Franklin Please share these Breast Cancer Prevention tips with

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Published on: 10-31-2014


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Vanilla Cake Batter Energy Bars

Healthy for Adults & Fun for Kids I love to make my own healthy snacks. I know exactly what ingredients are in them and I can modify the recipe to my liking. Here is a good one

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Published on: 10-28-2014


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How to Avoid Fish Oil Burps

The most common complaint about taking fish oil is its aftertaste. However, the benefits of taking a fish oil supplement far outweigh any of the side effects. Here are some tips to avoid and prevent these unpleasant

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Published on: 10-23-2014


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Should I be using an anti-oxidant on my skin?

Anti-Oxidant Serums, are they the Anti-Aging key to Youthful Skin? Many people don’t realize the importance of using an antioxidant daily in their skincare regimen. Antioxidants provide you with added protection from the sun, more specifically from

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Published on: 10-20-2014


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Healthy Spin on an Old Favorite Recipe

Lindsey’s Healthy spin on Chicken Noodle Soup Now that fall has arrived here in the Midwest, hearty warm soups are popping up on the menu! Substitute quinoa in place of the noodles for a healthier spin

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Published on: 10-17-2014


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How Do I Perform a Breast Self-Exam?

A regular monthly breast self-exam is very important. Self-exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any changes.  Pick the same time every month, as

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Published on: 10-14-2014


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Tips for Taking Vitamins & Medications

How Can I Help Myself Remember to Take my Vitamins and Medications? Taking your supplements and medications consistently is important but can be challenging.  We have put together some helpful tips to make it easier. Use 2 Pill

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Published on: 10-13-2014


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Vitamin D + K2 for Strong Bones

Why does Vitamin D come with Vitamin K in it now? Research is now showing that the benefits of Vitamin D, in terms of maintaining bone strength and cardiovascular health are greatly enhanced when combined with Vitamin

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Published on: 10-03-2014


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Celebrating 12 Years!

Innovative Directions in Health celebrated 12 years in business in September. Innovative Directions in Health first opened its doors in 2002. It was a new kind of medical clinic, the first clinic dedicated to Preventive Anti-Aging Medicine

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Published on: 09-23-2014


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Cruchy & Salty & HEALTHY

One of my favorite things to snack on is Roasted Chickpeas! I love to coat these delicious beans in different spices and roast them to a crunchy perfection. They lose all of their bean-y taste and

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Published on: 09-18-2014


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How Many Colors did YOU Eat Today?

It’s recommended that we eat 5-9 fruits & vegetables EVERY day. That IS do-able! Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins

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Published on: 09-09-2014


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EMSella Chair EVENT

Try the EMSella Chair at our Event Wednesday, February 20 | 12 - 4pm 7550 France Avenue S, Suite 215  Edina, MN 55435 This is a small room event where women can learn about, ask questions, AND try

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Published on: 02-05-2019


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DefenAge Lunch & Learn

DefenAge - a Retinol Alternative REWIND TIME. REVEAL YOUNGER SKIN. Wednesday, December 5th 12 - 1pm RSVP (952)922-2345 or Click Here Everyone who submits a RSVP will receive a sample of DefenAge! Lunch by Panera provided! Why DefenAge? Our skin can be

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Published on: 11-05-2018


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IDH Blood Drive

Life Saving Blood!  The need is constant and gratification is instant SO join us to Give blood! Tuesday, October 2 | 8:30 – 2:30pm REGISTER ONLINE  (sponsor code = CBBIDH) or contact Lisa at (952)922-2345 /  lisa@idinhealth.com   In just about an

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Published on: 09-14-2018


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Sunscreen SWAP out Event - JULY 18TH

Summer means being outside and in the sun so you'll definitely want your sunscreen to be safe and effective. On Wednesday, July 18th from 8:30am - 4pm, bring your current sunscreen to Innovative Directions in

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Published on: 06-28-2018


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Special Pricing on Bellafill - Week long Event

It’s BELLAFILL week at Innovative Directions in Health!  Monday, April 23 – Thursday April 26 | 8:30 – 4pm | By appointment only Learn about this amazing 5-year filler. Stop in for a FREE Consultation & receive

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Published on: 03-21-2018


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“Don’t make me laugh, I am going to pee my pants!”

If you are a woman who has given birth or who are in your 30’s, 40’s, 50’s or older chances are you have experienced bladder leakage at some point, maybe you still do. Giving birth,

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Published on: 01-25-2019


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Am I a candidate for EMSella?

Take a quick test! Do you  leak urine when you cough, sneeze or engage in sports? Do you need to go to the bathroom often? Have you refrained from intimate life in the last months out of fear

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Published on: 01-23-2019


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EMSella in Minneapolis MN

Has incontinence has changed the way that you live your life?

Dr. Sinda and his staff at Innovative Directions in Health are so excited to offer an additional service that is making a real impact in women’s lives - EMSella Incontinence Chair. Replenishing the right hormone

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Published on: 01-16-2019


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Welcome to Edina, Minnesota EMSella!

Dr. Rich Sinda is proud to announce the addition of EMSella at Innovative Directions in Health. He is the first in the MidWest area to offer this innovative and in-demand procedure for urinary incontinence. 25 million

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Published on: 01-10-2019


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Berberine For Promoting Weight Loss

Berberine shows clinical evidence in promoting weight loss. There have been a lot of studies on the wonders of Berberine which has been used for centuries in Chinese and Ayurvedic medicine. CM Core (Cardio Metabolic) is

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Published on: 03-07-2018


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Game Changing Laser Treatment

"I get compliments about my skin all of the time!" Just a quick update on how our new cosmetic procedures are going - INFINI and LaseMD. We are so excited with the results from these two

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Published on: 05-31-2018


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Protect your skin. A Step too Important to Skip!

Protecting your skin from the sun is important for not only your appearance, but your health. It’s too important to skip even on cloudy days. Cover up with the NEW Intellishade TruPhysical 5-in-1 tinted moisturizer contains

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Published on: 05-16-2018


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For Those That Shy Away From Camera Close-Ups

Acne scarring affects millions of Americans, often making people self-conscious and less confident in social and work settings. Most have tried everything available on the market such as CO2 Lasers, acid peels, countless over the

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Published on: 04-05-2018


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Natural Face Lift Massage

If you have spoken to me about skincare, you know how much I believe in facial massage. Stimulating the facial muscles with regular massage helps to bring oxygen to that area - which is a natural form of

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Published on: 03-01-2018


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New Nectifirm ADVANCED Firming Cream

Who would have thought Nectifirm could get any better? It has!!! The New Nectifirm ADVANCED is designed for all skin types especially those with visible signs of moderate to advanced aging. What we LOVE about it

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Published on: 03-01-2018


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Merwin Compounding Pharmacy is Changing

Many of Dr. Sinda’s patients have enjoyed great customer service and quality medications when filling prescriptions at Merwin Rx-Compounding Pharmacy.   We wanted to make you aware that as of July 7, 2018, they are changing

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Published on: 07-03-2018


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Your Investment in Yourself is Worth it!

Your Investment in Yourself is Worth it! It’s been almost 2 years since Jill was trained by one of New York’s top Dermatologists Neal Sadick on injecting the newest kind of collagen growing filler, Bellafill.  Since then,

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Published on: 07-28-2017


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An Easier Way to Manage Your Prescriptions

Do you use Bloomington Drug to get your compounded prescriptions? It is now easier to manage and track your bio-identical hormone prescriptions with their new RefillRX Connect App. Try it out - we did and

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Published on: 07-26-2017


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Symptoms of Estrogen Dominance

Did you know that a main cause of hormone-related health problems in women is not due to the deficiency of estrogen or progesterone but rather the ratio of estrogen to progesterone? BioIdentical Hormone replacement therapy with

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Published on: 04-01-2017


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Thyroid problems? Get help

Our patients often tell us they have had their thyroid checked by their family physician and were told that it is fine all while they are having symptoms of cold hands and feet, weight gain,

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Published on: 05-31-2016


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See IDH in Your Facebook Newsfeed

Get Facebook posts from Innovative Directions in Health at top of your News Feed every time we post something new. It’s easy, here’s how to do it! 1.    Go to https://www.facebook.com/InnovativeDirectionsInHealth/  2.    "Like" our page if you

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Published on: 06-08-2018


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You Can Make this Vege Soup

Home Made Veggie Soup   This is a quick and easy recipe for a delicious hearty vegetable soup. Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup.

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Published on: 08-31-2016


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Sweet Potato Hummus Recipe

Have you been visiting the farmer's market for your fresh veges? Pick up some sweet potatoes and try making our own delicious hummus.   Add all ingredients below to a vitamix or food processor and pulse

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Published on: 07-27-2016


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Cucumber Hummus Bites

These cucumber hummus bites are a perfect quick and easy healthy appetizer or snack to whip up at home or for a party.   Cucumber Hummus Bites Recipe 1. Use a carrot peeler to create stripes

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Published on: 06-20-2016


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CHOCOLATE CASHEW BUTTER CRUNCH BARS

A TREAT FOR THE FREEZER...READY TO GO! I don't know why...but around 3:00 pm everyday...I am looking for chocolate. It's crazy but true! If I had a bag of reese's peanut butter cups anywhere near me

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Published on: 06-14-2016


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Protect Your Breasts

Ultra Indole-3-Carbinol (I3C) Indole-3-carbinol (I3C) is found in cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts. I3C functions as an antioxidant, stimulates natural detoxification enzymes and promotes healthy metabolism of estrogen. It also supports the function of

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Published on: 01-28-2013


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Protect Yourself & Help Prevent Cancer

EGCg Green Tea Extract The antioxidants found in green tea are more powerful than those found in other tea varieties because of how green tea is made. Green Tea Extract contains numerous compounds, including Polyphenols and

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Published on: 12-28-2012


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Reduce Bloating

Water Ease is an excellent product to treat water retention and bloating as well as high blood pressure. Water Ease provides two key ingredients for healthy water balance, high blood pressure, a healthy heart, and provides antioxidant defense.

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Published on: 11-21-2012


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Be Healthy & Increase Energy

Green Energy Drink Make this a part of your morning routine! Feel bettter while boosting your energy!!! Green Energy is a blend of 40 natural and organic Super Foods that contains the antioxidant & phytonutrient power equal

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Published on: 09-25-2012


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Learn about Natural Bio-Identical Hormone Therapy

Learn what is bio-identical hormone therapy replacement (BHRT). Hear from patients seeing Dr. Mahmud and Dr. Sinda how natural hormones have powerfully impacted their lives. Published on Oct 23, 2013.



KARE 11 Interview

Jill Porter, our RN / Injection Specialist has been injecting Botox and Fillers for over 10 years. Jill was invited to the KARE 11 TV studios to talk with Belinda Jensen about a few game changing beauty products that hit the market in 2015.



Fountain of Youth for the Face

KSTP TV Twin Cities Live Reports

You have choices when it comes to smoothing out your skin. Twin Cities Live TV Reporter, Kelli Hanson, investigates Bellafill, a promising treatment on the market. Find out why, Innovative Directions in Health’s Injector, Jill Porter says Bellafill offers permanent results lasting over 5 years and how it provides the most natural looking results on the market for wrinkles and replacing volume.

Could Bellafill be the “fountain of youth‿ for the face?

Bellafill is unique – not only does it immediately fill out your skin, but it’s specially formulated to ensure the injections don’t disappear through absorption into your body. Instead, it is a dual-acting filler and its microspheres vitalize your own skin to produce more collagen, which continue to lift up the skin to its natural height, fading lines and wrinkles and restoring skin texture. This is the key to Bellafill’s long-lasting results – new collagen that is yours to keep.

Jill Porter is a trainer for Bellafill providers and is one of the top Bellafill injectors in the Nation. Schedule a complimentary consultation to see how your appearance could benefit with Bellafill.


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