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7 Secrets to Lasting Weight Loss

Join us to learn about 7 secrets to lasting weight loss (and no, we aren’t going to talk about counting calories!) You’ll leave with some take-home tips that you will be able to implement right away to help you reach your weight loss goals. There will be time after to have your nutrition questions answered by our Functional Dietitian, Ashley Oswald.


  • Wednesday, January 17 from 12 - 1pm
  • Our Clinic (7550 France Avenue South, Suite 215, Edina)

Space is limited!  RSVP Today.  We hope to see you!

Group Physician Consultations

Do you want to come in with your friends? Request a group consultation with your friends, co-workers or family. You probably share similar questions and concerns as your friends and family related to hormone symptoms and treatment. Learn how bio-identical hormonal balance can help you through perimenopause and menopause! Dr. Sinda is now offering group consultations for up to 3 people. Call (952)922-2345 or click here to book your group gathering today!

DETAILS: Free 1 Hour Session (minimum 3 people)  |  $100 Refundable Deposit & 48 Hour Cancellation Notice Required

Bio-Identical Hormone Replacement Seminars

Are you experiencing symptoms of Perimenopause or Menopause and are ready to get your life back? Have you heard about bioidentical hormones in Suzanne Somers book, I'm Too Young for This?  During this small group, interactive session, we'll discuss how low dose hormone replacement and other preventive strategies can safely maintain a high quality of life as we age and how treatment can reduce the annoying symptoms you may be experiencing. Hormonal imbalances can impact health and reduce quality of life. Learn what to expect and how to get through these stages by managing and relieving symptoms with Bio-Identical Hormone Replacement Therapy (BHRT).

Submit questions or topics you are interested in advance or bring them with you.
REGISTER:  Register to be Notified of Upcoming Seminar

Is it my Thyroid??? Lunch & Learn

Learn how low dose hormone replacement and other preventive strategies can safely maintain a high quality of life as we age and find out if this life-altering treatment (bio-identical hormone replacement; Armour Thyroid) is right for you! 1 in 10 Americans suffer from thyroid disease, yet half remain undiagnosed. Many women who have been told their thyroid test results are “normal” may still have a reduced thyroid function (subclinical hypothyroidism) that’s enough to cause weight gain, fatigue, changes in hair, skin and nails, cold hands and feet, and other bothersome symptoms. Join Dr. Sinda from Innovative Directions in Health as he explains the importance of a fully functioning thyroid, the difference between your thyroid levels TSH, T3 and T4, and why many woman often are misdiagnosed. There will be plenty of time for Q&A. Pre-registration is required. This event is FREE and open to the public. REGISTER:  Register to be Notified of Upcoming Seminar