What is Mindful Eating? – Am I Hungry?
Lets talk about mindful eating!
Join us and our dietitian Ashley Oswald Wednesday, August 24th from 12 – 1pm.
* Learn how to differentiate mindful eating from mindless eating.
* Discover how hunger differs from appetite.
* Obtain useful tools to help manage appetite as well as hunger, including how to overcome food cravings.
Cost: $10 at the door
RSVP by (952)922-2345 or firstname.lastname@example.org