If you are in the stages of perimenopause or menopause, you may be experiencing symptoms such as not being able to sleep at night or waking up having no energy because you are totally exhausted!
Night sweats may be preventing you from going back to sleep because you wake up drenched and have to change the sheets and your clothing. Now getting back to sleep is another problem. You are not alone. These symptoms often are mostly likely the result of a progesterone hormone deficiency.
Bio-Identical progesterone comes in different forms such as a troche (lozenge you suck on like a cough drop), triturate (sublingual tablet), cream, capsule, etc. Your body will recognize bio-identical progesterone as it is exactly made to be like your own hormone. Progesterone can also be formulated into several different flavors. Common flavors are peppermint, tangerine, tea berry, chocolate raspberry. If you are currently taking progesterone, ask your pharmacist which flavors they carry.
Progesterone should be taken in the evening or at bedtime (usually 30 minutes before bed) as it may cause drowsiness. Here are two forms of the types of progesterone Dr. Sinda uses most often:
Current patients, if you have questions about your progesterone flavoring or dose method, please call your local compounding pharmacy. Progesterone can be customized to meet different needs such as sugar free, gluten free, etc.
If you are wanting to confirm that you have a hormone imbalance it is important to have your hormone levels measured and reviewed by a qualified doctor who prescribes bio-identical hormones and monitors levels and symptoms throughout the year.
If you have any questions about getting started with hormone replacement or your current regimen give us a call at (952) 922-2345 or contact us, we are always happy to help and answer any questions you may have!
Staff at Innovative Directions in Health
Published on: 01-11-2016