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susie ries int

What is Mindful Eating? – Am I Hungry?

Lets talk about mindful eating!

Join us and our dietitian Ashley Oswald  Wednesday, August 24th from 12 – 1pm.

* Learn how to differentiate mindful eating from mindless eating.

* Discover how hunger differs from appetite.

* Obtain useful tools to help manage appetite as well as hunger, including how to overcome food cravings. 

Cost: $10 at the door

RSVP by (952)922-2345 or

Published on: 07-25-2016