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Dairy Free Potato Soup with Kale

This will be your new favorite winter soup I promise! Super easy and delicious!

Creamy Dairy Free Potato Soup with Kale

A thick, creamy, hearty and delicious DAIRY FREE Potato Soup loaded with veggies. Grab a spoon and dig in! Ingredients Needed: 2 cloves garlic, minced ½ onion, diced 2 ribs celery, diced 1 carrot, peeled and diced ½ cup frozen corn kernels (or fresh if you have it) 4 cups diced potatoes, peeled (about 5­6 medium size) 3 cups vegetable broth ½ tsp dried dill ½ tsp celery salt salt/pepper to taste 1 cup chopped kale ¼ cup coconut milk (I used So Delicious Dairy Free Culinary Coconut Milk), optional a few dashes sriracha or hot sauce   Instructions:

  1. Sauté the onion and garlic with 1­2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften
  2. Add the carrot and celery and sauté 3­4 more minutes. Add another tbsp or 2 of water if needed so the vegetables don't stick.
  3. Add the vegetable broth, potatoes, dill, celery salt, salt and pepper.
  4. Bring to a boil, reduce heat to low and simmer for 15 minutes until potatoes are tender.
  5. Using an immersion blender, puree about ¼ ­ ⅓ of the soup to create a thick creamy base. (alternatively, take about 2 cups of the soup and puree it in a blender and then return it to the soup pot).
  6. Add the corn and kale, stir to combine and simmer 5 more minutes to heat through.
  7. Take off heat and add coconut milk, if using.
  8. Serve with a few dashes of sriracha or hot sauce if desired.

Recipe by Veggie Inspired at http://www.veggieinspiredjourney.com/2015/03/21/creamy­dairy­free­potato­soup­with­kale Enjoy! Sarah, RN @ Innovative Directions in Health  


Published on: 01-29-2016