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susie ries int

Chicken Salad Lettuce Wrap

This is one of my favorite quick meals. A very well rounded, balanced, healthy meal. Ingredients:

  • Shredded chicken ( I use organic, free range chicken)
  • Hard-boiled egg (organic, cage free)
  • Avocado (smash up)
  • Spicy mustard
  • Tomatoes (chopped, I prefer firmer tomatoes like Roma)
  • Salt and pepper to taste
  • Romaine lettuce (not chopped/ to put chicken salad in)

Mix all ingredients together and spoon on to romaine lettuce. Enjoy! - Sarah, RN @Innovative Directions in Health Subscribe to our blog for more tips and recipes or share yours with us at  

Published on: 05-31-2016