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susie ries int

Sweet Potato Hummus Recipe

Have you been visiting the farmer's market for your fresh veges? Pick up some sweet potatoes and try making our own delicious hummus.

  Add all ingredients below to a vitamix or food processor and pulse until smooth. Ingredients: 1 cup oven-baked sweet potato 1 ½ cups garbanzo beans drained 4 tbsp apple cider vinegar 2 tbsp tahini 4 tbsp oil of your choice (I use grapeseed for this) You can sub some of the oil with soy milk or orange juice for a low fat version. 1/3 cup nutritional yeast 1 tsp maple syrup Season to taste. I use Cajun seasoning because I like a little kick.   Enjoy! -Sarah, Nurse at Innovative Directions in Health Recipe shared from Healthy Happy Life  


Published on: 2016-07-27