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susie ries int

You Can Make this Vege Soup

Home Made Veggie Soup

  This is a quick and easy recipe for a delicious hearty vegetable soup. Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked. Stop by the farmers market to pick up your fresh veges. ENJOY! -Sarah, Nurse at Innovative Directions in Health Ingredients:

  • 3 cups chopped carrots
  • 3 cups chopped celery
  • 1 16 oz. bag of frozen peas
  • 1 6 oz. can of water chestnuts
  • 1.5 cups of brown rice spiral noodles
  • 2 large cartons of vegetable broth
  • Seasoning of choice to taste (I used hot sauce, white pepper, cumin, garlic and salt)

Directions: Add carrots, celery, peas, water chestnuts and broth to pan and simmer for 45 minutes. Add brown rice noodles and simmer 5 more minutes.


Published on: 08-31-2016