This is a great total body workout I do at home. It requires no equipment. You can do it all at once, or do a little bit here and there throughout the day until you can do it all. If you cannot perform the number of reps indicated, do less and move on to the next exercise. Your strength will increase with time and practice. Just remember to always push yourself and do as many as you can. Remember any exercise is better than no exercise!
- 30 Jumping Jacks
- 5 Pushups
- 25 High Knees
- 7 Burpees
- 10 Crunches
- 7 Squats
- 5 Push-ups
- 10 Crunches
- 5 Pushups
- 7 Squats
- 30 Jumping Jacks
- 1 Minute Wall Sit
- 5 Push-ups
- 25 High Knees
Repeat 3-5 times for best results.
What is your favorite exercise on this list? Join in our conversation on Facebook. I will post tips for the exercises above.
– Sarah (RN, Innovative Directions in Health)