Fresh Juice should always be drunk on an empty stomach. This allows the vitamins and minerals to go directly into the bloodstream. The juice will also help reduce cravings you have for sweets and carbs.
If there is already food in your stomach (especially fiber) the absorption is delayed and digestive issues like heartburn can occur.
When you drink juice with greens in it, you should wait 2 hours after a meal to drink the green juice. If you are drinking it on an empty stomach, wait 20 minutes after drinking the juice to eat.
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– Sarah, RN