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susie ries int

Healthy Chia Seed Waffles

Hello everyone! I have a treat for you! If you have been working on all your hormones levels, getting your sleep patterns regulated, and enjoying life and this beautiful summer, I have something that will be  a

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Published on: 06-11-2014


susie ries int

Susie Asks Suzanne Somers

Suzanne Somers!!! Did you see that we can all communicate directly with Suzanne Somers via Innovative Directions in Health’s Facebook TODAY, Tuesday, May 20th? She is going to be LIVE on-line with us and ready to answer

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Published on: 05-16-2014


susie ries int

A Gift That Keeps Giving

Hello Ladies . . . and especially sons and daughters . . . and husbands! This one is for you! Guess what’s coming up soon? MOTHERS DAY! Doesn’t it come up quickly? It’s always hard to think of

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Published on: 04-23-2014


susie ries int

Testosterone – A Miracle Cream

Hi, Everyone! I have an update for you! I am now 12 weeks into enjoying the benefits of Bio-Identical hormone replacement therapy. Let me list for you the marvelous benefits I am receiving: 1) Glorious, blissful, sweet-dreams sleep every single

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Published on: 03-31-2014


susie ries int

Talk about getting things done!

Hello everyone, This is Susie Ries again with a new update on my Bio-Identical hormone replacement journey. I’ve now been on a carefully orchestrated plan for my body for 8 weeks, which includes a combination of bioidentical

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Published on: 03-06-2014


susie ries int

A Chance to Give Back

In honor of Breast Cancer Awareness Month, Galderma is donating $25 to National Breast Cancer Foundation, Inc.® for every new member that is enrolled in the ASPIRE Galderma Rewards Program during October. It’s FREE to join, and

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Published on: 10-15-2015


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5 Tips To Turn Back The Clock for Aging Hands

The telltale signs of aging not only includes wrinkles on your face, gray hair, aches and pains, depleting hormones, a foggy memory, etc…but also older looking hands. As we are trying to age gracefully, the hands

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Published on: 09-29-2015


susie ries int

BFF Beauty Secrets

Save your BFF and yourself some money! Get up to $100 off Botox, Juvederm or Latisse by referring 5 friends! Refer your friends and “Spread the Brilliance” with Allergan’s Brilliant Distinctions reward program! $20 will be banked in

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Published on: 09-18-2015


susie ries int

Want a Gorgeous Glow?

Follow these 5 tips for Brighter Skin Wash your face when you wake up AND before you go to bed every night. (Use a cleanser that exfoliates to provide a brightening boost). Hydrate your skin from the inside

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Published on: 08-26-2015


susie ries int

The Hands Don’t Lie

As we get older the skin on the back of our hands loses it’s volume and hydration, becoming thinner and revealing prominent veins which results in a more bony appearance and older looking hands. Radiesse is

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Published on: 08-26-2015


susie ries int

Men’s Hormone Health

Men are not immune to the effects of changing hormone levels with age. .paratt{font-weight: normal;} One of the problems that happens to men as they age (in addition to decreasing testosterone levels) is elevated estrogen (estradiol) levels.

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Published on: 07-24-2014


susie ries int

Tips for Digestive Problems

If you or someone you care about has chronic digestive issues (bloating, diarrhea, constipation, cramping, gassy etc.) there is a fairly simple regimen that helps many people, is risk free and doesn’t involve thousands of

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Published on: 07-15-2014


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History of BioIdentical Hormones

By definition, the term bioidentical means life-identical. That is, hormones identical to those found in life. In this case, hormones identical in structure to human hormones. Bio-identical hormones are derived from yams and soy beans. They were initially

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Published on: 07-09-2014


susie ries int

Simple Steps for a Good Night Sleep

Who doesn’t need a good night’s sleep? Good Sleep Hygiene and natural non-habit forming supplements can help ease you in to sleep and keep you sleeping. Try to follow these Simple Sleep Hygiene Tips: Stick to same sleep-wake

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Published on: 06-24-2014


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Suzanne Somers’ Interview

Suzanne Somers took control of our Innovative Directions in Health Facebook page to answer questions our patients and followers had about health, beauty, staying young and bio-identical hormone therapy. We are so happy to be able to share

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Published on: 06-02-2014


susie ries int

Overnight Steel Cut Oats Recipe

Steel cut oats are hearty, healthy and relatively easy to make AND the flavor combinations are endless.   These overnight steel cut oats are my family’s favorite way to eat them. Enjoy cold or heat up

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Published on: 02-09-2015


susie ries int

Flip a Coin Workout

Try this Friday Fit Tip! How fun would this be to do with some girlfriends, your significant other or your kids!   You can modify it to work for you. You can do more or less of

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Published on: 01-23-2015


susie ries int

Raw Cookie Dough Protein Bar

Here's an easy solution to help you switch gears after all of the holiday sweets and treats to get back to eating healthy! I found myself craving peanut butter blossoms so I whipped up a batch

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Published on: 01-05-2015


susie ries int

Why is fitness important during menopause?

Fitness is important during menopause to: Prevent weight gain. Women tend to lose muscle mass and gain abdominal fat around menopause. Reduce the risk of breast cancer. Strengthen your bones. Reduce the risk of other diseases. Boost your mood.   Try

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Published on: 01-02-2015


susie ries int

Raw Holiday Cookie Recipes!

Who said cookies need to be baked?? Why not make your holiday treats healthy! We tried out 5 raw holiday cookie/bar recipes. All ingredients were raw, healthy and organic AND there was no baking involved! They

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Published on: 12-22-2014


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