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Thyroid problems? Get help

Our patients often tell us they have had their thyroid checked by their family physician and were told that it is fine all while they are having symptoms of cold hands and feet, weight gain,

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Published on: 05-31-2016


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Treat Yourself to a Worry Free Service

I AM SO EXCITED!! You may say...what what what is so exciting?? Let me tell you! One month ago I treated myself to Bellafill at Innovative Directions in Health! That’s right! I treated MYSELF, and the whole

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Published on: 05-06-2016


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Ensuring a Positive, High Quality of Life

After two years of insomnia, I found Dr. Sinda’s clinic. I was terribly exhausted and was searching for a way to treat my symptoms without the use of harmful sleeping pills. .partt{font-weight: normal;} Not only did Dr.

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Published on: 03-22-2016


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Powerful Patient Testimonial

Thanks for allowing me the opportunity to share feedback on my experience with Innovative Directions in Health and more specifically, Dr. Sinda. Bottom line in my experience with Dr. Sinda – he has been able to

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Published on: 02-25-2016


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TRAVEL TIPS!

Hello and Happy 2016! What a wonderful year 2015 was! I’ve been taking the bioidentical hormones for over a year and a half now…feeling great! 2015 was a whirwind. We have 2 new grandchildren, my interior

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Published on: 02-01-2016


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Restoring Lips with New Hyaluronic Acid

A new product just came to the market for restoring the lips! It is called Juvederm Volbella XC and it is unlike any other product I have used for enhancing the lips. Vobella contains an advanced

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Published on: 12-28-2016


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Slim Your Chin – Removing Extra Fat

According to a survey conducted by the America Society for Dermatologic Surgery in 2014: “68% of people say they are bothered by submental fullness “chin fat”. Sometimes, no matter how much you diet or exercise, a double

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Published on: 10-13-2016


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Fountain of Youth for the Face

KSTP TV Twin Cities Live Reports You have choices when it comes to smoothing out your skin. Twin Cities Live TV Reporter, Kelli Hanson, investigates Bellafill, a promising treatment on the market. Find out why, Innovative Directions

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Published on: 10-05-2016


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The Longest Lasting Collagen Infused Filler - Bellafill

Bellafill is the newest revolutionary dermal filler that grows your own collagen naturally replacing volume, treating smile lines, wrinkles and acne scars. Jill Porter, RN is a bella Diamond injector. She is 1 of 30 providers across the Nation to achieve

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Published on: 08-22-2016


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Should I get a Bellafill skin test?

Before your first Bellafill treatment, you will receive a skin test. A very small amount of Bellafill will be injected into the skin of your forearm with very minimal discomfort. This test is to confirm that

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Published on: 07-07-2016


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Choose Quality Over Convenience

Dr. Sinda and our staff recommends quality products from professional supplement and skincare companies who share the same commitment to your health – optimizing your health and skin. The medical grade products we offer meet

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Published on: 04-14-2016


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How do I dispose of used Prescriptions and Needles?

Are you unsure what to do with your unused, left-over, expired prescriptions, vitamins, supplements or injectables, syringes or needles? There are proper disposal guidelines for medicines and injectables to help reduce harm from accidental exposure or

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Published on: 01-28-2016


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Waking up Feeling Refreshed

If you are in the stages of perimenopause or menopause, you may be experiencing symptoms such as not being able to sleep at night or waking up having no energy because you are totally exhausted! Night sweats may be

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Published on: 01-11-2016


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Bio-Identical Hormone Therapy Studies

Are there any studies on BioIdentical Hormone Replacement? Yes! We often are asked by patients for information that can be sent to their OBGYN or insurance company regarding bio-identical hormone therapy for menopause, perimenopause or PMS. Dr.

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Published on: 08-11-2015


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What is a Low FODMAP Diet?

Do you eat the same foods every day?   Health problems such as: digestive, headaches, low energy, depression, skin irritations, joint aches, difficulty losing weight and more may be related to a specific food or foods you eat

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Published on: 07-20-2015


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CHOCOLATE PUDDING….FOR BREAKFAST

I have found the most wonderful recipe for chocolate pudding and have been enjoying it at the most unusual time! BREAKFAST! YOU MAY SAY...WHAT????? Let me tell you a few ingredients and you will see

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Published on: 03-08-2016


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Low Carb Egg Bake

If you have been to the clinic lately you may have seen Jill and Lisa enjoying egg bake for lunch. It's good hot or cold and is easy to take to work and eat throughout

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Published on: 02-26-2016


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Dairy Free Potato Soup with Kale

This will be your new favorite winter soup I promise! Super easy and delicious! Creamy Dairy Free Potato Soup with Kale A thick, creamy, hearty and delicious DAIRY FREE Potato Soup loaded with veggies. Grab a spoon

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Published on: 01-29-2016


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DIY Remedy for Puffy Eyes

It's that time of year when we are run down and tired and our eyes show it!   Try this DIY remedy for under eye puffiness. My eye doctor shared this tidbit with me and I

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Published on: 12-01-2015


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Nuts for this Nutty Recipe

Fall is here in Minnesota! The air is crisp and that gorgeous crystal clear blue sky takes our breath away every time. As the leaves start to change, I always look for new recipes to go

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Published on: 10-01-2015


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Let’s Talk about Your Skin!

Drop by for a Complimentary Skincare Consultation A special time where we can discuss cosmetic services and medical grade skincare that can help you look your best!  We will listen to your concerns and explain cosmetic services and

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Published on: 11-26-2014


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Live Dysport Demonstration!

See Dysport injected at our LIVE Demonstration.  Why a live demonstration? We know some people get a little nervous around needles. Dysport injections use a very tiny needle that are quick and painless. See for yourself! If

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Published on: 07-25-2014


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Latisse Free Consult & Demo

We had a fabu-LASH idea… See what you would look like with fabulous lashes! Upload a picture using the iLash Studio app and share it with us! It’s so simple; download the free iLash app, take a picture

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Published on: 07-17-2014


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