952-922-2345

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Migraines & PMS Help

In addition to getting adequate progesterone (if you have an estrogen-progesterone mismatch), you can also supplement with magnesium, coenzyme Q-10, folic acid and vitamins B6 and B12 to prevent migraines. FYI- These tend to help PMS too.

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Published on: 02-28-2013


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Healthy Heart

Supplements that are useful in preserving and/or restoring the pathways of energy production in heart cells include: D-ribose, coenzyme Q-10 and L-carnitine. ~ Dr. Sinda

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Published on: 01-30-2013


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Fibrocystic Breast Disease

Fibrocystic breast disease is often associated with relatively low progesterone in relation to estrogen. The best way to manage this would be to ister natural progesterone in natural ways. This could also decrease the risk

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Published on: 01-30-2013


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Migraine Solutions

If you suffer from migraines, in addition to treatment with bio-identical progesterone (if needed) , you can also take some supplements that have been shown to decrease frequency and severity of migraines. The supplements include:  Magnesium B Vitamin

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Published on: 01-02-2013


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Men Have Estrogen Too

Estrogen is not just a female hormone. Men also produce some estrogen. It is important for many functions, including memory. Too much estrogen in men is harmful and is associated with diabetes, excess weight, low

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Published on: 12-27-2012


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Now Offering VOLUMA

DEFY GRAVITY. A MORE YOUTHFUL PROFILE STARTS WITH THE APPLES OF YOUR CHEEKS. JUVÉDERM VOLUMA XC injectable gel instantly adds volume to the cheek area to correct age-related volume loss. It can give you contour and a subtle lift for

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Published on: 04-22-2015


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Am I a good candidate for a liquid lift?

The term “liquid lift” refers to using a combination of injectables to rejuvenate the face. At some point in time, lines and wrinkles trouble us all. By providing volume and a subtle lift, a liquid lift

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Published on: 02-18-2015


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Should my skin “peel” after having a chemical peel treatment?

The skin does not need to “physically” peel in order to experience the benefit of a chemical peel. Everyone’s experience will be unique and different.   Generally, healthy skin has less visible exfoliation. Exfoliation often takes place at

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Published on: 02-05-2015


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Winterize Your Skin

Winter can be a tough time for your skin. The cold air and wind outside in addition to the heat inside is very drying for your skin. Now is a good time to winterize your skin! It is important to

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Published on: 12-29-2014


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What’s in Your Bank?

Innovative Directions in Health clients have OVER $1,000 unclaimed Brilliant Distinctions benefits! If you signed up for the Brilliant Distinctions program, you may have unclaimed cash that can be used towards your next treatment. Check your balance at Brilliant Distinctions

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Published on: 12-29-2014


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Cruchy & Salty & HEALTHY

One of my favorite things to snack on is Roasted Chickpeas! I love to coat these delicious beans in different spices and roast them to a crunchy perfection. They lose all of their bean-y taste and

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Published on: 09-18-2014


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How Many Colors did YOU Eat Today?

It’s recommended that we eat 5-9 fruits & vegetables EVERY day. That IS do-able! Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins

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Published on: 09-09-2014


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BMI Testing

We offer BMI testing to see what kind of shape you’re really in. BMI, or Body Mass Index, uses a ratio of weight to height to categorize people as underweight, normal weight, overweight, or obese. Why is

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Published on: 09-03-2014


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A Glass of FRESH

“A glass of FRESH” – Oprah Winfrey Chances are you may have sampled Green Energy made by Nurish at our clinic. Did you know you were enjoying a drink that contains over 40 Natural and Organic

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Published on: 08-21-2014


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Healthy Dip for Chocolate Cravers

Greek Yogurt provides a healthy base to make into a quick fruit or vegetable dip. Try Sarah’s favorite dip for fruit when you are having a chocolate craving! Greek Yogurt is a staple item to have on

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Published on: 08-17-2014


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