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952-922-2345

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Compounding Pharmacies

Greetings! There is a lot of confusion and misunderstanding about compounding medicines and compounding pharmacies. First of all, compounding is used all over the country to make many types of medications (from diaper rash creams to cough

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Published on: 04-29-2014


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DHEA Important Benefits

Happy spring everybody! I am attending a Functional Medicine conference in Boston this weekend but wanted to share some information about DHEA. It is mysterious and not much talked about natural molecule and is very important for the

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Published on: 03-28-2014


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Vitamin D – Vital to Your Health

Greetings! Well, we all survived the frigid and brutal Minnesota winter and that is a good excuse to talk about the importance of vitamin D. Preliminary studies have suggested that vitamin D may have a role

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Published on: 03-25-2014


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The Next Aha! Moment

I would make a bet to anyone dollars to donuts that in the very near future, the medical scientists will make these three points very clear to physicians and to the general public: 1.  Having a

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Published on: 02-25-2014


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Why Not Prevent Diseases?

Hello, I am Dr. Khalid Mahmud. Here is a little about how I got into Anti-Aging Medicine. I was a board certified Internist and Hematology-Oncology specialist, and practiced these specialties for a long time successfully. I even

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Published on: 02-21-2014


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BFF Beauty Secrets

Save your BFF and yourself some money! Get up to $100 off Botox, Juvederm or Latisse by referring 5 friends! Refer your friends and “Spread the Brilliance” with Allergan’s Brilliant Distinctions reward program! $20 will be banked in

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Published on: 09-18-2015


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Want a Gorgeous Glow?

Follow these 5 tips for Brighter Skin Wash your face when you wake up AND before you go to bed every night. (Use a cleanser that exfoliates to provide a brightening boost). Hydrate your skin from the inside

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Published on: 08-26-2015


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The Hands Don’t Lie

As we get older the skin on the back of our hands loses it’s volume and hydration, becoming thinner and revealing prominent veins which results in a more bony appearance and older looking hands. Radiesse is

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Published on: 08-26-2015


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Immediate Glowing Skin

A Fire and Ice Treatment is designed to resurface the skin. This intensive clinical treatment reduces fine lines and wrinkles and provides deep cleansing of blocked pores. It starts with two masque applications followed by application of a

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Published on: 08-04-2015


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“You Must be sleeping well!”

I am a sculptor in my free time and love creating a natural, refreshed face. I love injecting Radiesse especially in the upper cheeks. Radiesse is a dermal filler that adds volume to help smooth

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Published on: 08-04-2015


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Pumpkin Spice Smoothie

This smoothie tastes like pumpkin pie in the palm of your hands. Try this Pumpkin Pie Smoothie without all the calories, refined sugar and fat of a delicious holiday pie. Before you start, make sure to have a frozen

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Published on: 11-17-2014


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Pumpkin Soup Recipe

This pumpkin soup is one of my favorite fall soup recipes. It is so easy to make and super yummy! Make it all winter long too! Pumpkin Soup Recipe Ingredients: 2 tsp coconut oil 1 onion diced 4 minced garlic cloves 2

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Published on: 11-14-2014


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Vanilla Cake Batter Energy Bars

Healthy for Adults & Fun for Kids I love to make my own healthy snacks. I know exactly what ingredients are in them and I can modify the recipe to my liking. Here is a good one

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Published on: 10-28-2014


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Healthy Spin on an Old Favorite Recipe

Lindsey’s Healthy spin on Chicken Noodle Soup Now that fall has arrived here in the Midwest, hearty warm soups are popping up on the menu! Substitute quinoa in place of the noodles for a healthier spin

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Published on: 10-17-2014


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How Do I Perform a Breast Self-Exam?

A regular monthly breast self-exam is very important. Self-exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any changes.  Pick the same time every month, as

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Published on: 10-14-2014


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