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952-922-2345

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Get Involved by Joining us to Donate

We’ve teamed up again with the American Red Cross Blood Drive to Save Lives! October 4 | 9 – 3pm   Join us for our 6th Blood Drive located in our building, the Edina Business Plaza on France Avenue

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Published on: 08-30-2016


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Bellafill Celebration Event

Innovative Directions in Health has achieved bella Diamond status, placing our clinic among the top 1% of Bellafill providers in the United States. CELEBRATE with us as we receive our Elite bella Diamond Award at our Bellafill Transformations

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Published on: 08-18-2016


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What is Mindful Eating? – Am I Hungry?

Lets talk about mindful eating! Join us and our dietitian Ashley Oswald  Wednesday, August 24th from 12 – 1pm. * Learn how to differentiate mindful eating from mindless eating. * Discover how hunger differs from appetite. * Obtain useful

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Published on: 07-25-2016


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Live Botox Demonstration!

See a Live Demonstration of Botox and find out if this wrinkle relaxer is right for you!  We know that some people are a little nervous of needles, so we thought it would be a

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Published on: 05-04-2015


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Let’s Talk about Your Skin!

Drop by for a Complimentary Skincare Consultation A special time where we can discuss cosmetic services and medical grade skincare that can help you look your best!  We will listen to your concerns and explain cosmetic services and

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Published on: 11-26-2014


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Waking up Feeling Refreshed

If you are in the stages of perimenopause or menopause, you may be experiencing symptoms such as not being able to sleep at night or waking up having no energy because you are totally exhausted! Night sweats may be

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Published on: 01-11-2016


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Bio-Identical Hormone Therapy Studies

Are there any studies on BioIdentical Hormone Replacement? Yes! We often are asked by patients for information that can be sent to their OBGYN or insurance company regarding bio-identical hormone therapy for menopause, perimenopause or PMS. Dr.

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Published on: 08-11-2015


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What is a Low FODMAP Diet?

Do you eat the same foods every day?   Health problems such as: digestive, headaches, low energy, depression, skin irritations, joint aches, difficulty losing weight and more may be related to a specific food or foods you eat

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Published on: 07-20-2015


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Energizing B12 Injections

We are now offering Vitamin B12 Injections!Research shows that several conditions have been linked to low levels of Vitamin B12. Without knowing it, many of us are deficient in B12, especially as we age. Vitamin

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Published on: 05-27-2015


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Do you have Nutritional Deficiencies?

Innovative Directions in Health Offers Micronutrient Testing What is Micronutrient Testing? SpectraCell’s Micronutrient tests measure the function of 35 nutritional components including vitamins, antioxidants, minerals and amino acids within our white blood cells.  Scientific evidence shows us that

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Published on: 04-29-2015


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Under Eye Treatments: What Works and What Doesn’t

Are you tired of hearing how tired you look?? As I consult with my clients, one of the top concerns that almost always comes up is their desire to look more rested. Under-eye puffiness, bags, fine lines

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Published on: 03-08-2017


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Checklist: Botox / Dysport Do’s and Don’ts

To ensure you get the best possible results after your wrinkle fighting treatment here are some things you should and should not do before and after you get Botox or Dysport. These treatments relax and soften fine lines and

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Published on: 02-23-2017


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And the Bellafill Winner is…

Congratulations LINDA WONG, winner of the $800 Bellafill Treatment in our ‘Guess How Many Collagen Microspheres contest’! She guessed 250, the lucky number was 261. Thanks to everyone who participated! Learn more about Bellafill at our upcoming Informational

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Published on: 02-06-2017


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Restoring Lips with New Hyaluronic Acid

A new product just came to the market for restoring the lips! It is called Juvederm Volbella XC and it is unlike any other product I have used for enhancing the lips. Vobella contains an advanced

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Published on: 12-28-2016


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Slim Your Chin – Removing Extra Fat

According to a survey conducted by the America Society for Dermatologic Surgery in 2014: “68% of people say they are bothered by submental fullness “chin fat”. Sometimes, no matter how much you diet or exercise, a double

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Published on: 10-13-2016


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Birthday They just keep coming!

Birthday Goals

Birthdays Birthdays Birthdays! They just keep coming! Yes…they keep coming and I just had a big one. 60! For some reason, I just don’t think I am 60. Don’t we all think we are 30? I remember so

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Published on: 10-21-2015


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Nuts for this Nutty Recipe

Fall is here in Minnesota! The air is crisp and that gorgeous crystal clear blue sky takes our breath away every time. As the leaves start to change, I always look for new recipes to go

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Published on: 10-01-2015


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Endive Boat Recipe a Healthy Snack!

Hello everyone! What a beautiful summer so far in Minnesota! Periwinkle blue skies, fluffy white clouds and summer energy in the air. As you sit out on your deck thinking…what would be a crisp, cool crunchy snack

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Published on: 07-01-2015


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My Experience with Hormones

I started working at Innovative Directions in Health March of 2015 and had never contemplated using hormones. My everyday life consisted of: hot flashes, weight gain (especially around my mid-section), low libido, brain fog, difficulty remembering

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Published on: 06-17-2015


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Healthy Almond Cake Recipe

Happy 1st Birthday! I can't believe my first little grandson will be 1 soon! Where has the year gone? My daughter Katie has done everything she can think of to keep him healthy and growing strong. She

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Published on: 05-29-2015


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Nuts for this Nutty Recipe

Fall is here in Minnesota! The air is crisp and that gorgeous crystal clear blue sky takes our breath away every time. As the leaves start to change, I always look for new recipes to go

[ Read More]

Published on: 10-01-2015


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Summer Workouts

Summer is a great time to get outside and workout. It is important to follow these tips to make sure you stay safe and prevent heat related illnesses while getting your sweat on. Summer is short, enjoy

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Published on: 07-31-2015


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Black Bean Quinoa Salad

This hearty quinoa salad is perfect for a summer-time protein packed salad or meal. It’s so easy to make. Try substituting with other fresh vegetables you find at the farmers market or a dressing of your

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Published on: 07-28-2015


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Endive Boat Recipe - a Healthy Snack!

Hello everyone! What a beautiful summer so far in Minnesota! Periwinkle blue skies, fluffy white clouds and summer energy in the air. As you sit out on your deck thinking...what would be a crisp, cool

[ Read More]

Published on: 07-01-2015


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Simple Nutrition

Have you been afraid of trying a “Green” drink? Green Energy by Nurish has made it simple for you. We now offer individual servings of the Green Energy drink mix. This is a perfect way for

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Published on: 06-24-2015


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