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952-922-2345

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Have you had this experience??

I see women all of the time who say throughout their entire adult lives, they have had a stable/upbeat mood, optimistic outlook, great sleep and no anxiety until they hit menopause. The women say their personal lives are stable

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Published on: 02-18-2014


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Meet our Physician, Dr. Sinda

Hello! I am Dr. Rich Sinda a physician here at Innovative Directions in Health. Here’s a little about me. I completed my residency in 1994 and am a Board Certified Family Practice Physician. I have practiced

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Published on: 02-13-2014


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Zinc & the Common Cold

Despite the fact that many people having a cold receive antibiotics, being a viral infection, it remains unresponsive to such therapy. On the other hand zinc, easily available over the counter, has been shown to

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Published on: 03-04-2013


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Migraines & PMS Help

In addition to getting adequate progesterone (if you have an estrogen-progesterone mismatch), you can also supplement with magnesium, coenzyme Q-10, folic acid and vitamins B6 and B12 to prevent migraines. FYI- These tend to help PMS too.

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Published on: 02-28-2013


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Healthy Heart

Supplements that are useful in preserving and/or restoring the pathways of energy production in heart cells include: D-ribose, coenzyme Q-10 and L-carnitine. ~ Dr. Sinda

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Published on: 01-30-2013


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“I knew I had to try this!”

I’ve been thinking to myself over the past few years, “Hey you don’t look bad for over 50”. I would look in the mirror and pull my lower face up with my hands and think,

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Published on: 07-29-2015


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How much Botox do I need?

Do you feel lost when it comes to understanding how much Botox you might need? The truth is, the optimal amount of Botox for any patient can only be determined in consultation with a qualified injector. However,

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Published on: 07-13-2015


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Watch a Botox Injection

If needles don’t make you weak in the knees, watch our Injection Specialist, Jill Porter, perform a botox treatment to get rid of her client’s fine lines and wrinkles. Botox is a fantastic treatment to soften

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Published on: 06-18-2015


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Are Your Skincare Products Effective?

Skincare is the least invasive way to change your skin. In order to get results consumers should understand the difference between over-the-counter cosmeceuticals and pharmaceutical/ medical grade products. We always recommend pharmaceutical/medical grade skincare products because they

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Published on: 06-04-2015


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Get rewarded for aesthetic treatments!

We are pleased to introduce ASPIRE Galderma Rewards, a new free loyalty program offering points, perks and privileges for maintaining your Galderma aesthetic treatments (Dysport, Restylane, Restylane Silk and Perlane). When you sign up, you’ll instantly

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Published on: 05-14-2015


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Tips for Taking Vitamins & Medications

How Can I Help Myself Remember to Take my Vitamins and Medications? Taking your supplements and medications consistently is important but can be challenging.  We have put together some helpful tips to make it easier. Use 2 Pill

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Published on: 10-13-2014


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Cruchy & Salty & HEALTHY

One of my favorite things to snack on is Roasted Chickpeas! I love to coat these delicious beans in different spices and roast them to a crunchy perfection. They lose all of their bean-y taste and

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Published on: 09-18-2014


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How Many Colors did YOU Eat Today?

It’s recommended that we eat 5-9 fruits & vegetables EVERY day. That IS do-able! Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins

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Published on: 09-09-2014


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BMI Testing

We offer BMI testing to see what kind of shape you’re really in. BMI, or Body Mass Index, uses a ratio of weight to height to categorize people as underweight, normal weight, overweight, or obese. Why is

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Published on: 09-03-2014


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A Glass of FRESH

“A glass of FRESH” – Oprah Winfrey Chances are you may have sampled Green Energy made by Nurish at our clinic. Did you know you were enjoying a drink that contains over 40 Natural and Organic

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Published on: 08-21-2014


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