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Simple Steps for a Good Night Sleep

Who doesn’t need a good night’s sleep? Good Sleep Hygiene and natural non-habit forming supplements can help ease you in to sleep and keep you sleeping. Try to follow these Simple Sleep Hygiene Tips: Stick to same sleep-wake

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Published on: 06-24-2014


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Suzanne Somers’ Interview

Suzanne Somers took control of our Innovative Directions in Health Facebook page to answer questions our patients and followers had about health, beauty, staying young and bio-identical hormone therapy. We are so happy to be able to share

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Published on: 06-02-2014


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Are YOU “Too Young for This?”

Find out if you are too young to be dealing with the results of a hormonal imbalance. Life Extension interviewed Suzanne Somers on her latest book, I’m Too Young For This! The Natural Hormone Solution to Enjoy

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Published on: 05-15-2014


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Suzanne Somers – Women’s Health Advocate

Suzanne Somers is a Gift of Nature to the women in America. Suzanne Somers has brought national attention to natural hormones that can be compounded by trained pharmacists and are GOOD for women. When women are younger they

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Published on: 05-12-2014


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Compounding Pharmacies

Greetings! There is a lot of confusion and misunderstanding about compounding medicines and compounding pharmacies. First of all, compounding is used all over the country to make many types of medications (from diaper rash creams to cough

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Published on: 04-29-2014


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BFF Beauty Secrets

Save your BFF and yourself some money! Get up to $100 off Botox, Juvederm or Latisse by referring 5 friends! Refer your friends and “Spread the Brilliance” with Allergan’s Brilliant Distinctions reward program! $20 will be banked in

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Published on: 09-18-2015


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Want a Gorgeous Glow?

Follow these 5 tips for Brighter Skin Wash your face when you wake up AND before you go to bed every night. (Use a cleanser that exfoliates to provide a brightening boost). Hydrate your skin from the inside

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Published on: 08-26-2015


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The Hands Don’t Lie

As we get older the skin on the back of our hands loses it’s volume and hydration, becoming thinner and revealing prominent veins which results in a more bony appearance and older looking hands. Radiesse is

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Published on: 08-26-2015


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Immediate Glowing Skin

A Fire and Ice Treatment is designed to resurface the skin. This intensive clinical treatment reduces fine lines and wrinkles and provides deep cleansing of blocked pores. It starts with two masque applications followed by application of a

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Published on: 08-04-2015


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“You Must be sleeping well!”

I am a sculptor in my free time and love creating a natural, refreshed face. I love injecting Radiesse especially in the upper cheeks. Radiesse is a dermal filler that adds volume to help smooth

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Published on: 08-04-2015


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Pumpkin Spice Smoothie

This smoothie tastes like pumpkin pie in the palm of your hands. Try this Pumpkin Pie Smoothie without all the calories, refined sugar and fat of a delicious holiday pie. Before you start, make sure to have a frozen

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Published on: 11-17-2014


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Pumpkin Soup Recipe

This pumpkin soup is one of my favorite fall soup recipes. It is so easy to make and super yummy! Make it all winter long too! Pumpkin Soup Recipe Ingredients: 2 tsp coconut oil 1 onion diced 4 minced garlic cloves 2

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Published on: 11-14-2014


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Vanilla Cake Batter Energy Bars

Healthy for Adults & Fun for Kids I love to make my own healthy snacks. I know exactly what ingredients are in them and I can modify the recipe to my liking. Here is a good one

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Published on: 10-28-2014


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Healthy Spin on an Old Favorite Recipe

Lindsey’s Healthy spin on Chicken Noodle Soup Now that fall has arrived here in the Midwest, hearty warm soups are popping up on the menu! Substitute quinoa in place of the noodles for a healthier spin

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Published on: 10-17-2014


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How Do I Perform a Breast Self-Exam?

A regular monthly breast self-exam is very important. Self-exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any changes.  Pick the same time every month, as

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Published on: 10-14-2014


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