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susie ries int

When should I take my Vitamins?

Q: Is it really important to follow the instructional label on my vitamins when it directs me to take them with food or on an empty stomach? A: Yes, it is. The recommendations are usually made based on absorption rates of the vitamins/supplements or GI

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Published on: 07-01-2010


susie ries int

Hair Loss…Help!

Q: HELP! I am losing a lot of hair lately. I’ve read hormones can be related to this – what do I do??? A:  There may be several reasons women notice hair loss or thinning. Balancing hormones is, indeed, a very big

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Published on: 06-01-2010


susie ries int

What Happened to my Libido?

Q:  “I’ve noticed I don’t have the same sexual desires I used to have. I’m 45 and have always been very sexually active. Is it possible my testosterone has dropped?” A:  This is a very common complaint from

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Published on: 04-26-2010


susie ries int

Do You Suffer from PMS?

Q:  “I am 41 and still have periods that are getting worse with age. I now suffer from a lot of PMS – which I never did before! I have bloating, sore breasts and gain about 5 pounds with every period. I also have anxiety that seems to be related

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Published on: 04-01-2010


susie ries int

Do I really need Vitamin D?

Q)  Why do I have to check my vitamin D levels?  I’m already taking Vitamin D.  Plus, my family doctor told me my levels were fine.    A)  Vitamin D has emerged in the last several years

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Published on: 01-01-2010


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