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susie ries int

Avoiding Holiday Weight Gain

Q)  I gain a few pounds every holiday season and I’m just so sick of it!  Is there anything you can recommend??    A)  This is a very common story…and very commonly frustrating!  Personally, I think it’s best

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Published on: 12-01-2010


susie ries int

Hormones in the News

Q)  I just read a new study in the newspaper linking hormones and breast cancer! Should I stop taking my hormones??” A)  Because of the recent news attention to this study, we have actually posted Dr.

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Published on: 11-01-2010


susie ries int

Tips for Healthy Breasts

In recognition of National Breast Cancer Awareness Month, I thought I would summarize how to best detect and prevent breast cancer this month, in lieu of publishing any questions. Specific risk factors for breast cancer are: close

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Published on: 09-30-2010


susie ries int

Estrogen Cream Tip

Q)  My estrogen cream does not seem to be absorbing. Any ideas on how to better absorb?E A)  Often times, when someone is not absorbing the cream well (needing to use much larger amounts than normal

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Published on: 08-02-2010


susie ries int

When should I take my Vitamins?

Q: Is it really important to follow the instructional label on my vitamins when it directs me to take them with food or on an empty stomach? A: Yes, it is. The recommendations are usually made based on absorption rates of the vitamins/supplements or GI

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Published on: 07-01-2010


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