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susie ries int

Weight Loss & Hormones

Q)  I want to lose a little extra weight this summer but don’t want to go back on over-the-counter “diet pills.”  Does your clinic offer anything for weight loss that is more of a natural

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Published on: 07-01-2011


susie ries int

Be picky with your Vitamin E Supplement

Q)  I have been taking a vitamin E supplement (400IU) everyday, is that enough?  Are all vitamin E supplements the same? A)  When using Vitamin E supplements, it is important to get the complete Vitamin E with

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Published on: 06-01-2011


susie ries int

Not all Fats are Bad

Q)  Growing up I was always told that I need to eat fat free foods in order to lose weight.  However, now I am hearing some fats are good for you and the body needs them.  I’m

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Published on: 04-01-2011


susie ries int

Can I take Fiber daily?

Q)   Can I take fiber everyday? A)   Short answer: yes. Long answer: it’s always best to get most nutrition (including fiber) from diet. Increasing vegetables, fruits and whole grains are the best option. However, if it

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Published on: 02-01-2011


susie ries int

Fertile during Perimenopause?

Q:  I am 48 but close to menopause. I skip periods and when I have them they are very light.  Do I still need to worry about getting pregnant?   A:  YES!  Many women are under the

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Published on: 01-02-2011


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