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Re: Hormones & Breast Cancer on NBC Nightly News

Brian Williams recently broadcasted a show about hormones and breast cancer. Many of you have asked what Dr. Mahmud thought about the information presented. Please read his response below… The much publicized recent JAMA article, an extension

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Published on: 11-01-2010


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Am I having a reaction?

Are you having a reaction to your skincare? Chances are that you’ve had a reaction to a skin-care product or cosmetic somewhere on your face or body but how do you know if you are having

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Published on: 11-12-2014


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Do I have to to wear sunscreen in the fall and winter?

Sunscreen is often forgotten about once the weather becomes cooler and the days become shorter. Regardless of cooler weather, the sun can still harm your skin. Many people wonder,  “Do I really need to wear sunscreen

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Published on: 11-10-2014


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Should I be using an anti-oxidant on my skin?

Anti-Oxidant Serums, are they the Anti-Aging key to Youthful Skin? Many people don’t realize the importance of using an antioxidant daily in their skincare regimen. Antioxidants provide you with added protection from the sun, more specifically from

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Published on: 10-20-2014


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Fall Innovative Skincare for a Fresh Face

As fall arrives, you may dreading seeing the damage your skin incurred from the summer sun. Instead, embrace the fall season as a time to start an anti-aging regimen with the latest innovations in skincare ingredients. Many

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Published on: 09-08-2014


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Travel-Size Skincare for Beautiful Skin

I recently went on a trip to San Francisco and brought a few of my favorite travel skincare products from iS Clinical and Revision Skincare. It was an action packed weekend filled with sightseeing, mountain biking,

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Published on: 08-16-2014


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Avocado Smoothie Recipe

Avocados are one of the top brain-healthy foods packed with nutrients heart healthy monounsaturated fats and omega-3. Did you know this superfood is actually a fruit? It is considered by many nutritional experts to be a

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Published on: 05-08-2014


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Homemade Vegetable Soup Recipe

There is nothing more satisfying than an bowl of warm homemade soup on a rainy day. Eating homemade soup provides many servings of a variety of vegetables and necessary nutrients in one meal. By making it

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Published on: 05-06-2014


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Protein Powder Choices

With so many selections, how do you know how to choose the best protein powder? 1) When you choose a protein powder you want to choose one that is not loaded with artificial sweeteners, flavors, additives,

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Published on: 04-24-2014


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Total Body Workout

This is a great total body workout I do at home. It requires no equipment. You can do it all at once, or do a little bit here and there throughout the day until you

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Published on: 04-18-2014


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Guilt Free Ranch Recipe

I love Ranch Dressing, however, like many store bought foods, most dressings and packed mixes contain MSG and preservatives to keep it fresh. I make my own healthy Ranch dressing. By doing that, I cut

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Published on: 04-10-2014


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