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susie ries int

Should I be using an anti-oxidant on my skin?

Anti-Oxidant Serums, are they the Anti-Aging key to Youthful Skin? Many people don’t realize the importance of using an antioxidant daily in their skincare regimen. Antioxidants provide you with added protection from the sun, more specifically from

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Published on: 10-20-2014


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Fall Innovative Skincare for a Fresh Face

As fall arrives, you may dreading seeing the damage your skin incurred from the summer sun. Instead, embrace the fall season as a time to start an anti-aging regimen with the latest innovations in skincare ingredients. Many

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Published on: 09-08-2014


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Travel-Size Skincare for Beautiful Skin

I recently went on a trip to San Francisco and brought a few of my favorite travel skincare products from iS Clinical and Revision Skincare. It was an action packed weekend filled with sightseeing, mountain biking,

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Published on: 08-16-2014


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Fast & Fabulous Skin Care Tips

When it comes to your skin care routine this summer, make every minute count. Try these beauty tips and treatments based on how many minutes you have to spend. 1 minute treatments: Apply sunscreen combined with antioxidants before

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Published on: 08-07-2014


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Live Dysport Demonstration!

Is this wrinkle relaxer is right for you?? See Dysport injected at our LIVE Demonstration. Why a live demonstration? We know some people get a little nervous around needles. Dysport injections use a very tiny needle that are

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Published on: 07-25-2014


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Importance of DHEA

What is DHEA and why is it so important to have in our bodies?   Dehydroepiandrosterone, also known as DHEA, is a natural steroid hormone. It is the major secretory steroidal product of the adrenal glands. It is also

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Published on: 08-31-2011


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Re: Hormones & Breast Cancer on NBC Nightly News

Brian Williams recently broadcasted a show about hormones and breast cancer. Many of you have asked what Dr. Mahmud thought about the information presented. Please read his response below… The much publicized recent JAMA article, an extension

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Published on: 11-01-2010


susie ries int

“Raw” Chocolate Nut Truffle Bites

WHO DOESN’T LOVE CHOCOLATE TRUFFLES! WE hear it over and over again…chocolate is good for you! YES…DARK chocolate is good for you..but after buying many varieties of “good for you dark chocolate bars” I need variety!

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Published on: 07-11-2014


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Beet n Berry Smoothie

There are so many fun options available at the Farmers Market, why not try something new?! I bought some fresh beets at the farmers market. I am not one to eat beets and am not particularly fond of their

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Published on: 07-06-2014


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Juicing vs Smoothies

If you are you looking to boost your intake of fresh vegetables and fruits or need an on-the-go-meal that provides nutrients to keep you full, you should know the difference between choosing to juice or

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Published on: 06-16-2014


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Healthy Chia Seed Waffles

Hello everyone! I have a treat for you! If you have been working on all your hormones levels, getting your sleep patterns regulated, and enjoying life and this beautiful summer, I have something that will be  a

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Published on: 06-11-2014


susie ries int

Avocado Smoothie Recipe

Avocados are one of the top brain-healthy foods packed with nutrients heart healthy monounsaturated fats and omega-3. Did you know this superfood is actually a fruit? It is considered by many nutritional experts to be a

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Published on: 05-08-2014


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