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Meet our Physician, Dr. Sinda

Hello! I am Dr. Rich Sinda a physician here at Innovative Directions in Health. Here’s a little about me. I completed my residency in 1994 and am a Board Certified Family Practice Physician. I have practiced

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Published on: 02-13-2014


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Zinc & the Common Cold

Despite the fact that many people having a cold receive antibiotics, being a viral infection, it remains unresponsive to such therapy. On the other hand zinc, easily available over the counter, has been shown to

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Published on: 03-04-2013


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Migraines & PMS Help

In addition to getting adequate progesterone (if you have an estrogen-progesterone mismatch), you can also supplement with magnesium, coenzyme Q-10, folic acid and vitamins B6 and B12 to prevent migraines. FYI- These tend to help PMS too.

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Published on: 02-28-2013


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Healthy Heart

Supplements that are useful in preserving and/or restoring the pathways of energy production in heart cells include: D-ribose, coenzyme Q-10 and L-carnitine. ~ Dr. Sinda

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Published on: 01-30-2013


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Fibrocystic Breast Disease

Fibrocystic breast disease is often associated with relatively low progesterone in relation to estrogen. The best way to manage this would be to ister natural progesterone in natural ways. This could also decrease the risk

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Published on: 01-30-2013


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Live Botox Demonstration!

See a Live Demonstration of Botox and find out if this wrinkle relaxer is right for you! We know that some people are a little nervous of needles, so we thought it would be a great

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Published on: 05-04-2015


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Turn Your Frown Upside Down

A Botox or Dysport treatment can turn that frown upside down! While Botox and Dysport treatments are famous for removing lines from the face, the injections are also used to turn up the corners of the

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Published on: 04-30-2015


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Now Offering VOLUMA

DEFY GRAVITY. A MORE YOUTHFUL PROFILE STARTS WITH THE APPLES OF YOUR CHEEKS. JUVÉDERM VOLUMA XC injectable gel instantly adds volume to the cheek area to correct age-related volume loss. It can give you contour and a subtle lift for

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Published on: 04-22-2015


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Am I a good candidate for a liquid lift?

The term “liquid lift” refers to using a combination of injectables to rejuvenate the face. At some point in time, lines and wrinkles trouble us all. By providing volume and a subtle lift, a liquid lift

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Published on: 02-18-2015


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Should my skin “peel” after having a chemical peel treatment?

The skin does not need to “physically” peel in order to experience the benefit of a chemical peel. Everyone’s experience will be unique and different.   Generally, healthy skin has less visible exfoliation. Exfoliation often takes place at

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Published on: 02-05-2015


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Healthy Dip for Chocolate Cravers

Greek Yogurt provides a healthy base to make into a quick fruit or vegetable dip. Try Sarah’s favorite dip for fruit when you are having a chocolate craving! Greek Yogurt is a staple item to have on

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Published on: 08-17-2014


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How Much Exercise Do We Need?

Exercise…..We all need it… but how much do we need?  And how do we fit it in to our busy schedules? Physical activity is anything that gets your body moving.  The Center for Disease Control (CDC) recommends

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Published on: 08-13-2014


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Getting your Blood Drawn for Testing Hormones

Before your next BioIdentical Hormone Follow-up visit with Dr. Sinda… Here are some things you should know ahead of time to help ensure accurate hormone level results and a comfortable blood draw. What you Need to Know

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Published on: 08-06-2014


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Healthy Coconut Shrimp

Shrimp have many health benefits and best of all they are low in calories & high in protein. Bang for Your Buck = EAT Shrimp! EAT A LOT = HIGH level of NUTRIENTS & Little Calories!! Health Benefits of

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Published on: 08-01-2014


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Refreshing Cucumber Banana Smoothie

This Cucumber Banana Smoothie is one of my favorite green smoothies for lunch or mid-day as it is refreshing and light! Did you know how hydrating cucumbers are? They 95% water and little calories. Because of

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Published on: 07-21-2014


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