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The Next Aha! Moment

I would make a bet to anyone dollars to donuts that in the very near future, the medical scientists will make these three points very clear to physicians and to the general public: 1.  Having a

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Published on: 02-25-2014


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Why Not Prevent Diseases?

Hello, I am Dr. Khalid Mahmud. Here is a little about how I got into Anti-Aging Medicine. I was a board certified Internist and Hematology-Oncology specialist, and practiced these specialties for a long time successfully. I even

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Published on: 02-21-2014


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Have you had this experience??

I see women all of the time who say throughout their entire adult lives, they have had a stable/upbeat mood, optimistic outlook, great sleep and no anxiety until they hit menopause. The women say their personal lives are stable

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Published on: 02-18-2014


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Meet our Physician, Dr. Sinda

Hello! I am Dr. Rich Sinda a physician here at Innovative Directions in Health. Here’s a little about me. I completed my residency in 1994 and am a Board Certified Family Practice Physician. I have practiced

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Published on: 02-13-2014


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Zinc & the Common Cold

Despite the fact that many people having a cold receive antibiotics, being a viral infection, it remains unresponsive to such therapy. On the other hand zinc, easily available over the counter, has been shown to

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Published on: 03-04-2013


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Watch a Botox Injection

If needles don’t make you weak in the knees, watch our Injection Specialist, Jill Porter, perform a botox treatment to get rid of her client’s fine lines and wrinkles. Botox is a fantastic treatment to soften

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Published on: 06-18-2015


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Are Your Skincare Products Effective?

Skincare is the least invasive way to change your skin. In order to get results consumers should understand the difference between over-the-counter cosmeceuticals and pharmaceutical/ medical grade products. We always recommend pharmaceutical/medical grade skincare products because they

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Published on: 06-04-2015


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Get rewarded for aesthetic treatments!

We are pleased to introduce ASPIRE Galderma Rewards, a new free loyalty program offering points, perks and privileges for maintaining your Galderma aesthetic treatments (Dysport, Restylane, Restylane Silk and Perlane). When you sign up, you’ll instantly

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Published on: 05-14-2015


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Live Botox Demonstration!

See a Live Demonstration of Botox and find out if this wrinkle relaxer is right for you! We know that some people are a little nervous of needles, so we thought it would be a great

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Published on: 05-04-2015


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Turn Your Frown Upside Down

A Botox or Dysport treatment can turn that frown upside down! While Botox and Dysport treatments are famous for removing lines from the face, the injections are also used to turn up the corners of the

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Published on: 04-30-2015


susie ries int

Pumpkin Soup Recipe

This pumpkin soup is one of my favorite fall soup recipes. It is so easy to make and super yummy! Make it all winter long too! Pumpkin Soup Recipe Ingredients: 2 tsp coconut oil 1 onion diced 4 minced garlic cloves 2

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Published on: 11-14-2014


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Vanilla Cake Batter Energy Bars

Healthy for Adults & Fun for Kids I love to make my own healthy snacks. I know exactly what ingredients are in them and I can modify the recipe to my liking. Here is a good one

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Published on: 10-28-2014


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Healthy Spin on an Old Favorite Recipe

Lindsey’s Healthy spin on Chicken Noodle Soup Now that fall has arrived here in the Midwest, hearty warm soups are popping up on the menu! Substitute quinoa in place of the noodles for a healthier spin

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Published on: 10-17-2014


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How Do I Perform a Breast Self-Exam?

A regular monthly breast self-exam is very important. Self-exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any changes.  Pick the same time every month, as

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Published on: 10-14-2014


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Tips for Taking Vitamins & Medications

How Can I Help Myself Remember to Take my Vitamins and Medications? Taking your supplements and medications consistently is important but can be challenging.  We have put together some helpful tips to make it easier. Use 2 Pill

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Published on: 10-13-2014


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