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952-922-2345

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Myths about Menopause

Menopause is the end of your monthly period, but it’s not the end of your life. Here’s the truth behind some common menopause myths. All menopausal women suffer from bad hot flashes, night sweats and have trouble

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Published on: 11-18-2014


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Am I in Menopause?

How do I know if I’m in menopause? Menopause is defined as having no periods for 12 consecutive months. Menopause usually occurs around the age of 50. The most common symptoms of menopause are hot flashes

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Published on: 11-18-2014


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How can I Prevent Breast Cancer?

During Breast Cancer Awareness Month, we should not only focus on the cure but also on PREVENTION. “An Ounce of Prevention is Worth a Pound of Cure” – Benjamin Franklin Please share these Breast Cancer Prevention tips with

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Published on: 10-31-2014


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How to Avoid Fish Oil Burps

The most common complaint about taking fish oil is its aftertaste. However, the benefits of taking a fish oil supplement far outweigh any of the side effects. Here are some tips to avoid and prevent these unpleasant

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Published on: 10-23-2014


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Vitamin D + K2 for Strong Bones

Why does Vitamin D come with Vitamin K in it now? Research is now showing that the benefits of Vitamin D, in terms of maintaining bone strength and cardiovascular health are greatly enhanced when combined with Vitamin

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Published on: 10-03-2014


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Fountain of Youth for the Face

KSTP TV Twin Cities Live Reports You have choices when it comes to smoothing out your skin. Twin Cities Live TV Reporter, Kelli Hanson, investigates Bellafill, a promising treatment on the market. Find out why, Innovative Directions

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Published on: 10-05-2016


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The Longest Lasting Collagen Infused Filler - Bellafill

Bellafill is the newest revolutionary dermal filler that grows your own collagen naturally replacing volume, treating smile lines, wrinkles and acne scars. Jill Porter, RN is a bella Diamond injector. She is 1 of 30 providers across the Nation to achieve

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Published on: 08-22-2016


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Should I get a Bellafill skin test?

Before your first Bellafill treatment, you will receive a skin test. A very small amount of Bellafill will be injected into the skin of your forearm with very minimal discomfort. This test is to confirm that

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Published on: 07-07-2016


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Bellafill Before & After Picture

“I don’t want anyone to know”. Women often tell us this when they come in for a consultation looking for a non-surgical lift. Our goal is to provide a natural looking result, not an overdone look

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Published on: 06-06-2016


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Treat Yourself to a Worry Free Servic

I AM SO EXCITED!! You may say….what what what is so exciting?? Let me tell you! One month ago I treated myself to Bellafill at Innovative Directions in Health! That’s right! I treated MYSELF, and the whole experience was

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Published on: 05-06-2016


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Susie’s Fabulous Fudge Recipe

FUDGE ANYONE?  I LOVE CHOCOLATE!  I LOVE DESSERTS!  I LOVE SUGAR! I have always loved sweets..and always will. The only problem…I am just too busy for the sugar crash I get within 30 minutes of that delightful

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Published on: 04-28-2015


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Susie’s 1 Year Anniversary on BHRT

Hello everyone! I can’t believe it’s been a year since I first walked into Innovative Directions In Health. Time goes so fast when you are feeling good! It’s been just a wonderful year. I’ve been staying the course

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Published on: 03-31-2015


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Susie’s 6 Month Hormone Reveal

Six months can seem like a long time… But when you are Feeling Great, Sleeping All Night and getting everything done because of Unlimited Energy …six months is nothing! That is how long I have been on Dr.

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Published on: 08-25-2014


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Raw Seed Crackers

WE ALL LOVE CRACKERS AND CHEESE! Hello everyone! What a wonderful journey with Innovative Directions in Health! Not only do we get balanced with our hormones, sleep great and have tons of energy…we get fabulous recipes that

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Published on: 07-19-2014


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Healthy Chia Seed Waffles

Hello everyone! I have a treat for you! If you have been working on all your hormones levels, getting your sleep patterns regulated, and enjoying life and this beautiful summer, I have something that will be  a

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Published on: 06-11-2014


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Healthy Almond Cake Recipe

Happy 1st Birthday!   I can't believe my first little grandson will be 1 soon! Where has the year gone? My daughter Katie has done everything she can think of to keep him healthy and growing

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Published on: 05-29-2015


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Progesterone Triturate Tips

If you are taking a Bio-Identical Progesterone Triturate (sublingual natural progesterone), you may find some of these tips useful!   First of all, what is a triturate? Triturates are a popular form of medication made by

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Published on: 05-28-2015


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    [id] => 4
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Susie’s Fabulous Fudge Recipe

FUDGE ANYONE? I LOVE CHOCOLATE! I LOVE DESSERTS! I LOVE SUGAR! I have always loved sweets..and always will. The only problem...I am just too busy for the sugar crash I get within 30 minutes

[ Read More]

Published on: 04-28-2015


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    [cid] => 2
    [id] => 4
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Healthy Sweet Potato Skins Recipe

Sweet potatoes are very healthy foods. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, magnesium, and carotenoids. They are fat-free, a great source of dietary fiber have a low glycemic index, and

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Published on: 03-26-2015


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Homemade Chemical Free Toothpaste

Discovering how to make products on your own is beneficial to your health and also fun! Homemade toothpaste is one of my new favorite things to make!   As we try to cut out all of the

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Published on: 03-10-2015


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