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952-922-2345

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susie ries int

Giving Back is Good For You!

There’s an emergency need for blood -patients are counting on you. Please make an appointment to donate with us at our upcoming drive today.   Tuesday, October 3, 2017  8:30 – 2:30pm Located in our building at 7550 France Avenue

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Published on: 08-15-2017


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And the Bellafill Winner is…

Congratulations LINDA WONG, winner of the $800 Bellafill Treatment in our ‘Guess How Many Collagen Microspheres contest’! She guessed 250, the lucky number was 261. Thanks to everyone who participated! Learn more about Bellafill at our upcoming

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Published on: 02-06-2017


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Get Involved by Joining us to Donate

We’ve teamed up again with the American Red Cross Blood Drive to Save Lives! October 4 | 9 – 3pm   Join us for our 6th Blood Drive located in our building, the Edina Business Plaza on France Avenue

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Published on: 08-30-2016


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Bellafill Celebration Event

Innovative Directions in Health has achieved bella Diamond status, placing our clinic among the top 1% of Bellafill providers in the United States. CELEBRATE with us as we receive our Elite bella Diamond Award at our Bellafill Transformations

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Published on: 08-18-2016


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What is Mindful Eating? – Am I Hungry?

Lets talk about mindful eating! Join us and our dietitian Ashley Oswald  Wednesday, August 24th from 12 – 1pm. * Learn how to differentiate mindful eating from mindless eating. * Discover how hunger differs from appetite. * Obtain useful

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Published on: 07-25-2016


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Migraines: Causes, Symptoms and Prevention

Do you suffer from Migraines?  Migraines are headaches and are usually pounding and one sided. They are associated with nausea and light sensitivity. They can be debilitating and last for days. Research over the past several years

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Published on: 04-27-2017


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Without hormones, we cannot live

Life expectancy increased by 5 years between 2000 and 2015, the fastest increase since the 1960s.  With this being said, we can expect to live a substantial part of our lives in a state of hormonal deficiency. Hormonal

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Published on: 02-20-2017


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Importance of a Healthy Body Composition

There are many benefits of having a healthy body composition. By reducing your overall amount of body fat, you can improve your body composition and overall quality of life, as well as extend your lifespan. Here are

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Published on: 01-31-2017


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Choose Quality Over Convenience

Dr. Sinda and our staff recommends quality products from professional supplement and skincare companies who share the same commitment to your health – optimizing your health and skin. The medical grade products we offer meet

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Published on: 04-14-2016


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How do I dispose of used Prescriptions and Needles?

Are you unsure what to do with your unused, left-over, expired prescriptions, vitamins, supplements or injectables, syringes or needles? There are proper disposal guidelines for medicines and injectables to help reduce harm from accidental exposure or

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Published on: 01-28-2016


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"Jaw-WOW" Redefining the Jawline

A contoured jawline can make a huge difference in regaining a youthful appearance. Dermal fillers can help achieve this look without the pulled tight look of surgery. Last month, Lisa and I traveled to Dallas

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Published on: 12-07-2017


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Best Technique for Volumizing the Aging Face

Why My Technique is Different The aging face experiences volume loss, we look tired, cranky and feel like our faces have dropped. Looking in the mirror becomes an unpleasant experience. I hear patients all the time

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Published on: 05-25-2017


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Protect Your Skin from Sun

EXTREME PROTECT SPF 30 Hydrating, Restorative, Ultimate Protection EXTREME PROTECT SPF 30 provides extraordinary protection by combining broad-spectrum UVA/UVB protection and powerful antioxidants to mitigate oxidative solar damage. Featuring micro-fine zinc oxide and micro-encapsulated organic active sunscreens,

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Published on: 04-26-2017


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Under Eye Treatments: What Works and What Doesn’t

Are you tired of hearing how tired you look?? As I consult with my clients, one of the top concerns that almost always comes up is their desire to look more rested. Under-eye puffiness, bags, fine lines

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Published on: 03-08-2017


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Checklist: Botox / Dysport Do’s and Don’ts

To ensure you get the best possible results after your wrinkle fighting treatment here are some things you should and should not do before and after you get Botox or Dysport. These treatments relax and soften fine lines and

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Published on: 02-23-2017


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Ensuring a Positive, High Quality of Life

After two years of insomnia, I found Dr. Sinda’s clinic. I was terribly exhausted and was searching for a way to treat my symptoms without the use of harmful sleeping pills. .partt{font-weight: normal;} Not only did Dr.

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Published on: 03-22-2016


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Powerful Patient Testimonial

Thanks for allowing me the opportunity to share feedback on my experience with Innovative Directions in Health and more specifically, Dr. Sinda. Bottom line in my experience with Dr. Sinda – he has been able to

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Published on: 02-25-2016


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TRAVEL TIPS!

Hello and Happy 2016! What a wonderful year 2015 was! I’ve been taking the bioidentical hormones for over a year and a half now…feeling great! 2015 was a whirwind. We have 2 new grandchildren, my interior

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Published on: 02-01-2016


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You Can Feel Like Yourself Again Too

Hi, it’s Jill the nurse from Innovative Directions in Health. I started taking bio-identical hormone therapy in March, 2015, just a few days after I started working at Innovative Directions in Health. I couldn’t wait to get

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Published on: 01-04-2016


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Birthday They just keep coming!

Birthday Goals

Birthdays Birthdays Birthdays! They just keep coming! Yes…they keep coming and I just had a big one. 60! For some reason, I just don’t think I am 60. Don’t we all think we are 30? I remember so

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Published on: 10-21-2015


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CHOCOLATE PUDDING….FOR BREAKFAST

I have found the most wonderful recipe for chocolate pudding and have been enjoying it at the most unusual time! BREAKFAST! YOU MAY SAY...WHAT????? Let me tell you a few ingredients and you will see

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Published on: 03-08-2016


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Low Carb Egg Bake

If you have been to the clinic lately you may have seen Jill and Lisa enjoying egg bake for lunch. It's good hot or cold and is easy to take to work and eat throughout

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Published on: 02-26-2016


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Dairy Free Potato Soup with Kale

This will be your new favorite winter soup I promise! Super easy and delicious! Creamy Dairy Free Potato Soup with Kale A thick, creamy, hearty and delicious DAIRY FREE Potato Soup loaded with veggies. Grab a spoon

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Published on: 01-29-2016


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    [cate] => Skin-Care-Spotlight
    [cid] => 4
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DIY Remedy for Puffy Eyes

It's that time of year when we are run down and tired and our eyes show it!   Try this DIY remedy for under eye puffiness. My eye doctor shared this tidbit with me and I

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Published on: 12-01-2015


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    [cid] => 4
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susie ries int

Nuts for this Nutty Recipe

Fall is here in Minnesota! The air is crisp and that gorgeous crystal clear blue sky takes our breath away every time. As the leaves start to change, I always look for new recipes to go

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Published on: 10-01-2015


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