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952-922-2345

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Doctor’s Perspective

The Glycemic Index (GI) relates to the way your body’s sugar levels respond to certain foods. Low Glycemic Index eating avoids causing spikes in blood insulin levels. A low GI diet has several advantages: There is no starving

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Published on: 10-31-2012


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Doctor’s Prespective

Avoiding Migraines Before Your Period Many women complain of headaches a day before their period and a few days into the period. This poorly understood phenomenon is actually due to the estrogen crash which occurs at

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Published on: 09-25-2012


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Doctor’s Perspective

During Breast Cancer Awareness Month, we should not only focus on the cure but also on PREVENTION: Natural progesterone in a woman’s body prevents breast cancer. A large Johns Hopkins study showed a tenfold increase in

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Published on: 09-25-2012


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Sleep Hygiene

The 3 real pillars of health are: adequate exercise, proper nutrition and high quality sleep.  Even though hormone imbalances are a common cause of sleeping problems and need to be addressed, there are other things that

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Published on: 09-25-2012


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Importance of DHEA

What is DHEA and why is it so important to have in our bodies?   Dehydroepiandrosterone, also known as DHEA, is a natural steroid hormone. It is the major secretory steroidal product of the adrenal glands. It is also

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Published on: 08-31-2011


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Winterize Your Skin

Winter can be a tough time for your skin. The cold air and wind outside in addition to the heat inside is very drying for your skin. Now is a good time to winterize your skin! It is important to

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Published on: 12-29-2014


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What’s in Your Bank?

Innovative Directions in Health clients have OVER $1,000 unclaimed Brilliant Distinctions benefits! If you signed up for the Brilliant Distinctions program, you may have unclaimed cash that can be used towards your next treatment. Check your balance at Brilliant Distinctions

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Published on: 12-29-2014


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Is it normal for my eyelashes to thin as I age?

Yes, it is normal for your eyelashes to thin as you age. Your eyelashes grow in four different stages: growth, resting, shedding and re-growth. Your lashes continuously cycle through these stages. As we age, eyelash follicles (the

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Published on: 12-17-2014


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Perks for the Holidays

With the holidays and New Year parties fast approaching don’t let your beauty routine get lost in the shuffle, stop in and take advantage of our Holiday Botox and Dysport Specials! Plan to look your best in

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Published on: 12-15-2014


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Let’s Talk about Your Skin!

Drop by for a Complimentary Skincare Consultation A special time where we can discuss cosmetic services and medical grade skincare that can help you look your best!  We will listen to your concerns and explain cosmetic services and

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Published on: 11-26-2014


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Raw Seed Crackers

WE ALL LOVE CRACKERS AND CHEESE! Hello everyone! What a wonderful journey with Innovative Directions in Health! Not only do we get balanced with our hormones, sleep great and have tons of energy…we get fabulous recipes that

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Published on: 07-19-2014


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“Raw” Chocolate Nut Truffle Bites

WHO DOESN’T LOVE CHOCOLATE TRUFFLES! WE hear it over and over again…chocolate is good for you! YES…DARK chocolate is good for you..but after buying many varieties of “good for you dark chocolate bars” I need variety!

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Published on: 07-11-2014


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Beet n Berry Smoothie

There are so many fun options available at the Farmers Market, why not try something new?! I bought some fresh beets at the farmers market. I am not one to eat beets and am not particularly fond of their

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Published on: 07-06-2014


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Juicing vs Smoothies

If you are you looking to boost your intake of fresh vegetables and fruits or need an on-the-go-meal that provides nutrients to keep you full, you should know the difference between choosing to juice or

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Published on: 06-16-2014


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Healthy Chia Seed Waffles

Hello everyone! I have a treat for you! If you have been working on all your hormones levels, getting your sleep patterns regulated, and enjoying life and this beautiful summer, I have something that will be  a

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Published on: 06-11-2014


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