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952-922-2345

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Fibrocystic Breast Disease

Fibrocystic breast disease is often associated with relatively low progesterone in relation to estrogen. The best way to manage this would be to ister natural progesterone in natural ways. This could also decrease the risk

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Published on: 01-30-2013


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Migraine Solutions

If you suffer from migraines, in addition to treatment with bio-identical progesterone (if needed) , you can also take some supplements that have been shown to decrease frequency and severity of migraines. The supplements include:  Magnesium B Vitamin

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Published on: 01-02-2013


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Men Have Estrogen Too

Estrogen is not just a female hormone. Men also produce some estrogen. It is important for many functions, including memory. Too much estrogen in men is harmful and is associated with diabetes, excess weight, low

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Published on: 12-27-2012


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Live Your Life to the Max

A large European study found that 4 lifestyle habits were definitely associated with longer, healthier lives: 1. Exercising vigorously at least one hour per week 2. Eating 4-5 servings of fruits and vegetables daily 3. Not smoking cigarettes 4. Alcohol in moderation (if alcohol is

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Published on: 11-30-2012


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The importance of hormone DHEA

DHEA: Dehydroepiandrosterone After the age of 40, stresses of life can impair your ability to make sufficient DHEA. DHEA is important to make other hormones in the body, for healthy immune function, muscle and bone strength, maintaining energy

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Published on: 11-30-2012


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Now Offering VOLUMA

DEFY GRAVITY. A MORE YOUTHFUL PROFILE STARTS WITH THE APPLES OF YOUR CHEEKS. JUVÉDERM VOLUMA XC injectable gel instantly adds volume to the cheek area to correct age-related volume loss. It can give you contour and a subtle lift for

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Published on: 04-22-2015


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Am I a good candidate for a liquid lift?

The term “liquid lift” refers to using a combination of injectables to rejuvenate the face. At some point in time, lines and wrinkles trouble us all. By providing volume and a subtle lift, a liquid lift

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Published on: 02-18-2015


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Should my skin “peel” after having a chemical peel treatment?

The skin does not need to “physically” peel in order to experience the benefit of a chemical peel. Everyone’s experience will be unique and different.   Generally, healthy skin has less visible exfoliation. Exfoliation often takes place at

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Published on: 02-05-2015


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Winterize Your Skin

Winter can be a tough time for your skin. The cold air and wind outside in addition to the heat inside is very drying for your skin. Now is a good time to winterize your skin! It is important to

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Published on: 12-29-2014


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What’s in Your Bank?

Innovative Directions in Health clients have OVER $1,000 unclaimed Brilliant Distinctions benefits! If you signed up for the Brilliant Distinctions program, you may have unclaimed cash that can be used towards your next treatment. Check your balance at Brilliant Distinctions

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Published on: 12-29-2014


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How Much Exercise Do We Need?

Exercise…..We all need it… but how much do we need?  And how do we fit it in to our busy schedules? Physical activity is anything that gets your body moving.  The Center for Disease Control (CDC) recommends

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Published on: 08-13-2014


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Getting your Blood Drawn for Testing Hormones

Before your next BioIdentical Hormone Follow-up visit with Dr. Sinda… Here are some things you should know ahead of time to help ensure accurate hormone level results and a comfortable blood draw. What you Need to Know

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Published on: 08-06-2014


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Healthy Coconut Shrimp

Shrimp have many health benefits and best of all they are low in calories & high in protein. Bang for Your Buck = EAT Shrimp! EAT A LOT = HIGH level of NUTRIENTS & Little Calories!! Health Benefits of

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Published on: 08-01-2014


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Refreshing Cucumber Banana Smoothie

This Cucumber Banana Smoothie is one of my favorite green smoothies for lunch or mid-day as it is refreshing and light! Did you know how hydrating cucumbers are? They 95% water and little calories. Because of

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Published on: 07-21-2014


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Raw Seed Crackers

WE ALL LOVE CRACKERS AND CHEESE! Hello everyone! What a wonderful journey with Innovative Directions in Health! Not only do we get balanced with our hormones, sleep great and have tons of energy…we get fabulous recipes that

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Published on: 07-19-2014


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