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952-922-2345

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susie ries int

Celebrating 12 Years!

Innovative Directions in Health celebrated 12 years in business in September. Innovative Directions in Health first opened its doors in 2002. It was a new kind of medical clinic, the first clinic dedicated to Preventive Anti-Aging Medicine

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Published on: 09-23-2014


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susie ries int

Chocolate Raspberry flavored Progesterone?!

Chocolate Raspberry flavored BioIdentical Progesterone sounds like more of a treat than a treatment. A BIG advantage of compounding is the ability to customize medication. What’s the easiest way to customize? Flavor! Compounding pharmacists have access to

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Published on: 08-14-2014


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susie ries int

BioIdentical Hormones for how long?

I often get asked the question: "How long should I stay on Bio-Identical Hormone Replacement Therapy (BHRT)"? What some of the recent research (and expert opinions) are saying is that there is no huge hurry to get

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Published on: 07-30-2014


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Men’s Hormone Health

Men are not immune to the effects of changing hormone levels with age. .paratt{font-weight: normal;} One of the problems that happens to men as they age (in addition to decreasing testosterone levels) is elevated estrogen (estradiol) levels.

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Published on: 07-24-2014


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susie ries int

Tips for Digestive Problems

If you or someone you care about has chronic digestive issues (bloating, diarrhea, constipation, cramping, gassy etc.) there is a fairly simple regimen that helps many people, is risk free and doesn’t involve thousands of

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Published on: 07-15-2014


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KARE 11 Interview

Jill Porter, our RN / Injection Specialist has been injecting Botox and Fillers for over 10 years. Jill was invited to the KARE 11 TV studios to talk with Belinda Jensen about a few game

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Published on: 01-26-2016


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Limited Time – DOUBLE Your Rewards!

During this limited time event, Innovative Directions in Health will issue you DOUBLE points when you receive a BOTOX, Juvederm, and/or Voluma treatment from us! Your opportunity to earn double Brilliant Distinctions points from qualifying treatments

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Published on: 11-10-2015


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The Next Big Thing!

We are very excited to offer Micro-Needling to our patients. This treatment addresses so many skincare concerns that our patients share with us every day. Introducing Micro-Needling Micro-needling therapy is a minimally invasive skin-rejuvenation procedure that involves

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Published on: 10-28-2015


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susie ries int

Juvederm UItra Now Indicated for Lips

On October 1, 2015, Allergan, the leader in medical aesthetics achieved yet another milestone. Juvéderm Ultra, a consumer favorite was FDA approved for injection of the lip and vertical lip lines. Juvéderm has been a long standing

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Published on: 10-19-2015


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susie ries int

Juvederm UItra Now Indicated for Lips

On October 1, 2015, Allergan, the leader in medical aesthetics achieved yet another milestone. Juvéderm Ultra, a consumer favorite was FDA approved for injection of the lip and vertical lip lines. Juvéderm has been a long standing favorite amongst

[ Read More]

Published on: 10-19-2015


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susie ries int

A Gift That Keeps Giving

Hello Ladies . . . and especially sons and daughters . . . and husbands! This one is for you! Guess what’s coming up soon? MOTHERS DAY! Doesn’t it come up quickly? It’s always hard to think of

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Published on: 04-23-2014


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Testosterone – A Miracle Cream

Hi, Everyone! I have an update for you! I am now 12 weeks into enjoying the benefits of Bio-Identical hormone replacement therapy. Let me list for you the marvelous benefits I am receiving: 1) Glorious, blissful, sweet-dreams sleep every single

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Published on: 03-31-2014


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Talk about getting things done!

Hello everyone, This is Susie Ries again with a new update on my Bio-Identical hormone replacement journey. I’ve now been on a carefully orchestrated plan for my body for 8 weeks, which includes a combination of bioidentical

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Published on: 03-06-2014


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Meet Our Patient Susie

HI! My name is Susie Ries. Some of you may know me as Elizabeth’s mom from Twin Cities Live. Let me tell you how I found Innovative Directions in Health. I’ve been a huge fan of Suzanne Somers for

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Published on: 02-07-2014


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Overnight Steel Cut Oats Recipe

Steel cut oats are hearty, healthy and relatively easy to make AND the flavor combinations are endless.   These overnight steel cut oats are my family’s favorite way to eat them. Enjoy cold or heat up

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Published on: 02-09-2015


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Flip a Coin Workout

Try this Friday Fit Tip! How fun would this be to do with some girlfriends, your significant other or your kids!   You can modify it to work for you. You can do more or less of

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Published on: 01-23-2015


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susie ries int

Raw Cookie Dough Protein Bar

Here's an easy solution to help you switch gears after all of the holiday sweets and treats to get back to eating healthy! I found myself craving peanut butter blossoms so I whipped up a batch

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Published on: 01-05-2015


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Why is fitness important during menopause?

Fitness is important during menopause to: Prevent weight gain. Women tend to lose muscle mass and gain abdominal fat around menopause. Reduce the risk of breast cancer. Strengthen your bones. Reduce the risk of other diseases. Boost your mood.   Try

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Published on: 01-02-2015


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susie ries int

Raw Holiday Cookie Recipes!

Who said cookies need to be baked?? Why not make your holiday treats healthy! We tried out 5 raw holiday cookie/bar recipes. All ingredients were raw, healthy and organic AND there was no baking involved! They

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Published on: 12-22-2014


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