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952-922-2345

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Myths about Menopause

Menopause is the end of your monthly period, but it’s not the end of your life. Here’s the truth behind some common menopause myths. All menopausal women suffer from bad hot flashes, night sweats and have trouble

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Published on: 11-18-2014


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Am I in Menopause?

How do I know if I’m in menopause? Menopause is defined as having no periods for 12 consecutive months. Menopause usually occurs around the age of 50. The most common symptoms of menopause are hot flashes

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Published on: 11-18-2014


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How can I Prevent Breast Cancer?

During Breast Cancer Awareness Month, we should not only focus on the cure but also on PREVENTION. “An Ounce of Prevention is Worth a Pound of Cure” – Benjamin Franklin Please share these Breast Cancer Prevention tips with

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Published on: 10-31-2014


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How to Avoid Fish Oil Burps

The most common complaint about taking fish oil is its aftertaste. However, the benefits of taking a fish oil supplement far outweigh any of the side effects. Here are some tips to avoid and prevent these unpleasant

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Published on: 10-23-2014


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Vitamin D + K2 for Strong Bones

Why does Vitamin D come with Vitamin K in it now? Research is now showing that the benefits of Vitamin D, in terms of maintaining bone strength and cardiovascular health are greatly enhanced when combined with Vitamin

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Published on: 10-03-2014


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Should I get a Bellafill skin test?

Before your first Bellafill treatment, you will receive a skin test. A very small amount of Bellafill will be injected into the skin of your forearm with very minimal discomfort. This test is to confirm that

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Published on: 07-07-2016


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Bellafill Before & After Picture

“I don’t want anyone to know”. Women often tell us this when they come in for a consultation looking for a non-surgical lift. Our goal is to provide a natural looking result, not an overdone look

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Published on: 06-06-2016


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Treat Yourself to a Worry Free Servic

I AM SO EXCITED!! You may say….what what what is so exciting?? Let me tell you! One month ago I treated myself to Bellafill at Innovative Directions in Health! That’s right! I treated MYSELF, and the whole experience was

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Published on: 05-06-2016


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New Solution for Wrinkles around the Mouth

Lips lines have always been challenging to injectors. Prior to Bellafill, the fillers I used to treat the lip lines around the mouth were hyaluronic acid fillers; Juvederm, Restylane, Belatero, etc. Hyaluronic fillers plump up

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Published on: 04-25-2016


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Jill is Minnesota’s Bellafill Trainer

Innovative Directions in Health is proud to announce our Nurse Injector, Jill Porter is now a National Trainer for Bellafill! Because of her extensive experience with cosmetic injectables, Jill has been selected to train other providers

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Published on: 02-24-2016


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Susie’s 1 Year Anniversary on BHRT

Hello everyone! I can’t believe it’s been a year since I first walked into Innovative Directions In Health. Time goes so fast when you are feeling good! It’s been just a wonderful year. I’ve been staying the course

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Published on: 03-31-2015


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Susie’s 6 Month Hormone Reveal

Six months can seem like a long time… But when you are Feeling Great, Sleeping All Night and getting everything done because of Unlimited Energy …six months is nothing! That is how long I have been on Dr.

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Published on: 08-25-2014


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Raw Seed Crackers

WE ALL LOVE CRACKERS AND CHEESE! Hello everyone! What a wonderful journey with Innovative Directions in Health! Not only do we get balanced with our hormones, sleep great and have tons of energy…we get fabulous recipes that

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Published on: 07-19-2014


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Healthy Chia Seed Waffles

Hello everyone! I have a treat for you! If you have been working on all your hormones levels, getting your sleep patterns regulated, and enjoying life and this beautiful summer, I have something that will be  a

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Published on: 06-11-2014


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Susie Asks Suzanne Somers

Suzanne Somers!!! Did you see that we can all communicate directly with Suzanne Somers via Innovative Directions in Health’s Facebook TODAY, Tuesday, May 20th? She is going to be LIVE on-line with us and ready to answer

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Published on: 05-16-2014


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Progesterone Triturate Tips

If you are taking a Bio-Identical Progesterone Triturate (sublingual natural progesterone), you may find some of these tips useful!   First of all, what is a triturate? Triturates are a popular form of medication made by

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Published on: 05-28-2015


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Susie’s Fabulous Fudge Recipe

FUDGE ANYONE? I LOVE CHOCOLATE! I LOVE DESSERTS! I LOVE SUGAR! I have always loved sweets..and always will. The only problem...I am just too busy for the sugar crash I get within 30 minutes

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Published on: 04-28-2015


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Healthy Sweet Potato Skins Recipe

Sweet potatoes are very healthy foods. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, magnesium, and carotenoids. They are fat-free, a great source of dietary fiber have a low glycemic index, and

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Published on: 03-26-2015


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Homemade Chemical Free Toothpaste

Discovering how to make products on your own is beneficial to your health and also fun! Homemade toothpaste is one of my new favorite things to make!   As we try to cut out all of the

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Published on: 03-10-2015


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Bring on the Bean Diet

Learning more about a Bean Diet Many of our patients have been asking our Nurse, Sarah, about the Bean Diet she is on. We got her to write down what she does and what the diet

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Published on: 02-23-2015


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