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952-922-2345

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Limited-Time Savings

An upLIFTing Bellafill Event

There’s a lot to love about Bellafill! And now there is even more to love. For a limited time you can save up to $350 on your Bellafill treatment! Want to SAVE even more? Join us

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Published on: 08-23-2017


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Giving Back is Good For You!

There’s an emergency need for blood -patients are counting on you. Please make an appointment to donate with us at our upcoming drive today.   Tuesday, October 3, 2017  8:30 – 2:30pm Located in our building at 7550 France Avenue

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Published on: 08-15-2017


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And the Bellafill Winner is…

Congratulations LINDA WONG, winner of the $800 Bellafill Treatment in our ‘Guess How Many Collagen Microspheres contest’! She guessed 250, the lucky number was 261. Thanks to everyone who participated! Learn more about Bellafill at our upcoming

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Published on: 02-06-2017


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Get Involved by Joining us to Donate

We’ve teamed up again with the American Red Cross Blood Drive to Save Lives! October 4 | 9 – 3pm   Join us for our 6th Blood Drive located in our building, the Edina Business Plaza on France Avenue

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Published on: 08-30-2016


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Bellafill Celebration Event

Innovative Directions in Health has achieved bella Diamond status, placing our clinic among the top 1% of Bellafill providers in the United States. CELEBRATE with us as we receive our Elite bella Diamond Award at our Bellafill Transformations

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Published on: 08-18-2016


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Migraines: Causes, Symptoms and Prevention

Do you suffer from Migraines?  Migraines are headaches and are usually pounding and one sided. They are associated with nausea and light sensitivity. They can be debilitating and last for days. Research over the past several years

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Published on: 04-27-2017


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Without hormones, we cannot live

Life expectancy increased by 5 years between 2000 and 2015, the fastest increase since the 1960s.  With this being said, we can expect to live a substantial part of our lives in a state of hormonal deficiency. Hormonal

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Published on: 02-20-2017


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Importance of a Healthy Body Composition

There are many benefits of having a healthy body composition. By reducing your overall amount of body fat, you can improve your body composition and overall quality of life, as well as extend your lifespan. Here are

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Published on: 01-31-2017


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Choose Quality Over Convenience

Dr. Sinda and our staff recommends quality products from professional supplement and skincare companies who share the same commitment to your health – optimizing your health and skin. The medical grade products we offer meet

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Published on: 04-14-2016


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How do I dispose of used Prescriptions and Needles?

Are you unsure what to do with your unused, left-over, expired prescriptions, vitamins, supplements or injectables, syringes or needles? There are proper disposal guidelines for medicines and injectables to help reduce harm from accidental exposure or

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Published on: 01-28-2016


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The result greatly improved skin!

We are excited so many of you have reached out to get more information about INFINI, our new treatment to TIGHTEN Skin! In a nutshell, INFINI treats the skin from the outside in! It uses flow needle technology

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Published on: 02-01-2018


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New Skin Tightening Treatment with Infini

We are so excited to share some wonderful news with you. For over two years Jill, Lisa and Sarah have searched and explored the medical device world to find the perfect machine to tighten and

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Published on: 01-05-2018


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"Jaw-WOW" Redefining the Jawline

A contoured jawline can make a huge difference in regaining a youthful appearance. Dermal fillers can help achieve this look without the pulled tight look of surgery. Last month, Lisa and I traveled to Dallas

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Published on: 12-07-2017


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Best Technique for Volumizing the Aging Face

Why My Technique is Different The aging face experiences volume loss, we look tired, cranky and feel like our faces have dropped. Looking in the mirror becomes an unpleasant experience. I hear patients all the time

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Published on: 05-25-2017


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Protect Your Skin from Sun

EXTREME PROTECT SPF 30 Hydrating, Restorative, Ultimate Protection EXTREME PROTECT SPF 30 provides extraordinary protection by combining broad-spectrum UVA/UVB protection and powerful antioxidants to mitigate oxidative solar damage. Featuring micro-fine zinc oxide and micro-encapsulated organic active sunscreens,

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Published on: 04-26-2017


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Treat Yourself to a Worry Free Service

I AM SO EXCITED!! You may say...what what what is so exciting?? Let me tell you! One month ago I treated myself to Bellafill at Innovative Directions in Health! That’s right! I treated MYSELF, and the whole

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Published on: 05-06-2016


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Ensuring a Positive, High Quality of Life

After two years of insomnia, I found Dr. Sinda’s clinic. I was terribly exhausted and was searching for a way to treat my symptoms without the use of harmful sleeping pills. .partt{font-weight: normal;} Not only did Dr.

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Published on: 03-22-2016


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Powerful Patient Testimonial

Thanks for allowing me the opportunity to share feedback on my experience with Innovative Directions in Health and more specifically, Dr. Sinda. Bottom line in my experience with Dr. Sinda – he has been able to

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Published on: 02-25-2016


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TRAVEL TIPS!

Hello and Happy 2016! What a wonderful year 2015 was! I’ve been taking the bioidentical hormones for over a year and a half now…feeling great! 2015 was a whirwind. We have 2 new grandchildren, my interior

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Published on: 02-01-2016


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You Can Feel Like Yourself Again Too

Hi, it’s Jill the nurse from Innovative Directions in Health. I started taking bio-identical hormone therapy in March, 2015, just a few days after I started working at Innovative Directions in Health. I couldn’t wait to get

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Published on: 01-04-2016


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Chicken Salad Lettuce Wrap

This is one of my favorite quick meals. A very well rounded, balanced, healthy meal. Ingredients: Shredded chicken ( I use organic, free range chicken) Hard-boiled egg (organic, cage free) Avocado (smash up) Spicy mustard Tomatoes (chopped, I prefer firmer

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Published on: 05-31-2016


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CHOCOLATE PUDDING….FOR BREAKFAST

I have found the most wonderful recipe for chocolate pudding and have been enjoying it at the most unusual time! BREAKFAST! YOU MAY SAY...WHAT????? Let me tell you a few ingredients and you will see

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Published on: 03-08-2016


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Low Carb Egg Bake

If you have been to the clinic lately you may have seen Jill and Lisa enjoying egg bake for lunch. It's good hot or cold and is easy to take to work and eat throughout

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Published on: 02-26-2016


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Dairy Free Potato Soup with Kale

This will be your new favorite winter soup I promise! Super easy and delicious! Creamy Dairy Free Potato Soup with Kale A thick, creamy, hearty and delicious DAIRY FREE Potato Soup loaded with veggies. Grab a spoon

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Published on: 01-29-2016


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DIY Remedy for Puffy Eyes

It's that time of year when we are run down and tired and our eyes show it!   Try this DIY remedy for under eye puffiness. My eye doctor shared this tidbit with me and I

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Published on: 12-01-2015


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