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TCL 2016

Bellafill Featured on Twin Cities Live

KSTP Channel 5 News

Innovative Directions in Health and our Nurse Jill Porter was interviewed on Twin Cities Live TV. She was asked to explain the newest and longest lasting non-surgical solution for youthful looks - Bellafill!

Watch the video 


American Red Cross Blood Drive

Join Us for this Great Cause!

Sponsored by Innovative Directions in Health

TUESDAY, OCTOBER 4 | Register Here


Group Consultation SindaGroup Physician Consultations

Do you want to come in with your friends? Request a group consultation with your friends, co-workers or family. You probably share similar questions and concerns as your friends and family related to hormone symptoms and treatment. Learn how bio-identical hormonal balance can help you through perimenopause and menopause! Dr. Sinda is now offering group consultations for 3 – 5 people. Call (952)922-2345 or click here to book your group gathering today! DETAILS: Free 1 Hour Session (minimum 3 people)  |  $100 Refundable Deposit & 48 Hour Cancellation Notice Required

Anti-Aging Seminars

Bio-Identical Hormone Replacement

Are you experiencing symptoms of Perimenopause or Menopause and are ready to get your life back? Have you heard about bioidentical hormones in Suzanne Somers book, I'm Too Young for This?   Let's talk about hormones! Meet our patient Susie Ries and our Physician, Dr. Rich Sinda! Hear Susie's stories about why she started on bio-identical hormone therapy, how the hormones have helped her sleep and dream in full color, get her energy back, and relieve her other menopausal symptoms. Share your stories with others going through the same experience and get ready to get your Questions Answered! During this small group, interactive session, we'll discuss how low dose hormone replacement and other preventive strategies can safely maintain a high quality of life as we age and how bio-identical hormone replacement can reduce the annoying symptoms you may be experiencing during the stages of menopause. Hormonal imbalances can impact health and reduce quality of life. Learn what to expect and how to get through Perimenopause and Menopause by managing and relieving symptoms with Bio-Identical Hormone Replacement Therapy (BHRT). BHRT is an individualized treatment that is prescribed to restore a patient’s balance of hormones. What topics are you most interested in? Submit your questions in advance or bring them with you. REGISTER:  Register to be Notified of Upcoming Seminar  

Is it my Thyroid??? Lunch & Learn

Learn how low dose hormone replacement and other preventive strategies can safely maintain a high quality of life as we age and find out if this life-altering treatment (bio-identical hormone replacement; Armour Thyroid) is right for you! 1 in 10 Americans suffer from thyroid disease, yet half remain undiagnosed. Many women who have been told their thyroid test results are “normal” may still have a reduced thyroid function (subclinical hypothyroidism) that’s enough to cause weight gain, fatigue, changes in hair, skin and nails, cold hands and feet, and other bothersome symptoms. Join Dr. Sinda from Innovative Directions in Health as he explains the importance of a fully functioning thyroid, the difference between your thyroid levels TSH, T3 and T4, and why many woman often are misdiagnosed. There will be plenty of time for Q&A. Pre-registration is required. This event is FREE and open to the public. REGISTER:  Register to be Notified of Upcoming Seminar